Come on, Get used children for breakfast

Children have trouble concentrating and often sleepy in class could be due to lack of nutrition. Therefore, children should be accustomed to breakfast before leaving for school.

Breakfast is not only the provision of energy for the activity of the child, but the breakfast regularly can also prevent obesity. Children who regularly eat breakfast are generally able to keep meal portions at lunch. Stomach is empty because no breakfast also encourage children to snack at random.

During sleep, the state of the body such as while fasting, glucose levels down. Upon waking, the child immediately initiate various activities that will require energy.

"Children need a daily intake of a variety of activities, ranging from coarse motion to think. Without breakfast, your body needs energy will not be enough," said Dr. Soedjatmiko Sp A, the educational media event titled "The Future of Large Starting from breakfast" at Jakarta some time ago.

Caloric needs of children aged 7-13 years around 1500-2000 calories per day. A good breakfast is able to meet the nutritional needs of 15-25 percent of the daily requirement. Food consumed should also be enough fiber, low in fat, and complex carbohydrates.

"In addition to breakfast, later in the lunch time snack should be no distractions, such as cakes arem-arem, meat croquettes, lemper, and can be added one box of milk," he said.


However, unfortunately, there are still many Indonesian children who skipped breakfast. For parents, especially mothers, the main problem is the difficulty to wake the child from sleep for breakfast, hard to get kids breakfast, kids to worry about late school.

If children are not accustomed to breakfast, over time the quality of child growth will be lower than children whose nutritional enough.

"Children who ate breakfast had better concentration at school, better stamina and nutritional status. Habits breakfast is not going to make the child lose a great future," said Prof Hardinsyah of the Department of Community Nutrition IPB.

Roslina Verauli psychologist also reveals, breakfast habit in children is a long-term investment that can create a generation of tough.

"Children become more disciplined and organized, and have emotions under control because it always felt a moment of togetherness in the family," he said.


Sources :  health.kompas.com

Foods To Maintain Healthy Eyes

In addition to need proper care, the eye is also needed nutrients. Ten types of food choices you can create every day. Adjust your diet, and give attention to eye with maintaining nutritional intake.

Most of us probably know, consume foods that contain vitamin A to maintain healthy eyes. Outside the nutritional intake-intake much more else to provide additional nutrition for eye health. Among them: the antioxidants lutein, zeaxanthin, beta-carotene, vitamin C and vitamin E. These nutrients can be obtained from various types of food the following:

1. Carrots
Who does not know carrots are good for the eyes? Carrots are rich in beta carotene. Beta carotene is converted by the body into vitamin A, which plays an important role for the eye. Carrots can also help the body to release free radicals.

2. Avocado
Avocados are nutrient dense proven. Food is also good for the eyes. Moreover, avocados contain more lutein than any other fruit. Lutein is important for preventing macular degeneration (decreased visual acuity) and cataracts. Avocados are also an important source of nutrients for the eye such as vitamin A, vitamin C, vitamin B6, and vitamin E.

3. Broccoli
These vegetables are rich in vitamins and nutrients needed eye, such as vitamin C, calcium, lutein, zeaxanthin, and sulforaphane. Apparently the greens are not only able to prevent breast cancer and as an antioxidant. Entering the broccoli in the daily menu can also nourish the eyes.


4. Eggs
Eggs are rich in nutrients for eye health care, such as vitamin A, zinc, lutein, lecithin, B12, vitamin D, and cysteine. In addition to meet the daily intake of protein, eggs are also good nourish your eyes.

5. Spinach
Vitamin A is good for the eyes can also be obtained from spinach. Beside rich in vitamin A, spinach also contains nutrients that are good for the eyes such as lutein and zeaxathin.

6. Cabbage
Vegetables that this one is not recommended for people with ulcers because of the high gas content. But to treat the eye, cabbage well and contain the same nutrients as spinach.

7. Tomatoes
Tomatoes are good for skin health, but it also has many benefits for the eyes. Tomatoes are rich in vitamin C and lycopene, two important nutrients for the eye.

8. Sunflower seeds
Sunflower seeds contain selenium, a nutrient that may prevent cataracts and promote overall eye health.

9. Garlic
Garlic contains selenium and other nutrients that are good for the eyes, such as vitamin C and quercetin. Despite the sharp scent, garlic has many benefits for the body organ, not only effective in preventing stroke for example.

10. Salmon
Omega 3 contained in salmon in fact, also good for eye health. Salmon also contains folic acid, vitamin D, vitamin B6, vitamin B12, and vitamin A.

11. Celery leaves, Peppermint and Parsley China
China's third-traditional materials can be processed into a juice, which is rich in luteolin and antioxidants. Its function is to keep an eye on the damage caused by UV rays, and glycation (a process in which sticky sugar molecules that bind to proteins, potentially damaging the retina). By drinking this juice in order to improve the visual capabilities.

12. Bilberry
Dangan antioxidant-rich fruits can help encourage blood flow to the nerve mata.Selain it can also help reduce the risk of cataracts.

13. Nuts Almonds are one contains vitamin E which can help slow the progression of age-related eye disease.

Source : From Various Sources

10 Strategies Keep the Stay Healthy Vision

 The phrase "the eyes are the windows to the world" might be right, because the eye is an important organ to witness the events that happen in the world. To have a healthy vision of course we have to take measures to protect it.

Consider the following ten strategies to get healthy eyesight.

1. Eat green vegetables
Leafy greens such as spinach or kale contain lutein and zeaxanthin, two carotenoids that serves to reduce the risk of developing cataracts and macular degeneration.

2. Consumption of antioxidants
Foods that contain antioxidants, such as berries, oranges, or cherries may reduce free radical damage from the environment. Free radicals come from environmental pollution and free radicals. Free radicals can accelerate hardening of the eye lens and cataracts and macular degeneration.

3. Take a multivitamin
National Eye Institute showed that supplementation with antioxidants such as vitamin C, E, beta-carotene, as well as minerals such as iron can slow macular degeneration at a higher risk in those who experience it.


4. Eating omega-3
Omega-3 found in certain fish such as salmon and tuna may be good for the development of the brain and heart, but it turns out these fatty acids are also good for the eyes. Omega-3 may reduce dry eye, even prevent cataracts.

5. Eating carrots
Carrots and other vegetables such as squash contain beta carotene, carotenoids that maintain eye health.

6. Use goggles
Exposure to ultraviolet rays from the sun can accelerate hardening of the eye lens and the development of cataracts and macular degeneration. Then use the goggles is one of the means to protect the eyes from the rays of the adverse effects.

7. Perform aerobic
Some research indicates that aerobic exercise can reduce the pressure inside the eye that helps to reduce the risk of glaucoma.

8. Never too old to use a computer, television or playing games
Do not use the computer for too long. If your job is to use a computer all day, try to break away from your regular computer screen, for example every 30 minutes or an hour, or make yourself a short stroll for 5 or 10 minutes. So that the eyes do not dry, frequently flashing eyes and an occasional switch to the outdoors. Use the LCD monitor to your pc, use lcd screens tend to be more comfortable and not get tired on the eyes than when using a CRT monitor. Setting a high refresh rate on your monitor.

Watch tv for too long can create eye strain and fatigue, in addition to the radiation emitted from the TV screen can be bad for the eyes.

9. Avoid dust and pollution
When you are outdoors activities, such as on the highway or in the factory area, you should use eye protection such as goggles and helmets that look in the mirror. Avoid dust entering the eye because it could make your own eye infections and cataracts makes the eyes.

10. Do not get too close when watching TV, playing games or reading books
Watch tv leyar width is more fun, but more is not menyehatlkan especially for children's eyes. Children are often watching tv too close, his eyes are at risk of experiencing a minus as children grow older. A safe distance to watch TV about 2 feet to 14-inch size TV. For a wider screen automatically greater distances. We recommend using a small screen tv for family entertainment. This applies also when children play games, PS or the other.

So is the habit of reading, do not be too close to his position, it can make the eyes become strained and tired. Use adequate lighting when reading, and should not be read while lying down.

Sources: From Various Sources

Migraine and Food Selection

Migraine and your Food selection

Migraine can be defined as a severe headache, usually unilateral, accompanied by gastrointestinal signs and other visuals. It is a very common discomfort in women, common among the young adult population. Its causes are many, but the family history seems to have much of the responsibility.

Some reports indicate that there are certain foods that are triggers of migraine symptoms in people who suffer from frequent episodes. However, this condition is so complex that it has been observed that not all persons with the same symptoms food or to consume the same quantities of them.

Four nutritional recommendations for people with migraine:

Keep mealtimes sorted and avoid spending more than three hours without eating. This helps to maintain stable blood glucose levels and avoid drastic reductions sugar for the brain, with the consequent dizziness, fatigue and headache.

Avoid eating too many sweets. Many sweet foods such as chocolates, candies, jellies, honey, corn syrup, desserts and preserves are related with the onset of migraine symptoms. Avoiding them can help not only with these headaches, but also with their weight.

Stay away from alcoholic beverages. Besides its hypoglycemic effect, i.e., they can produce significant decreases in blood sugar; alcohol containing favors the onset of migraine symptoms. Do not drink wine, beer, vodka, whiskey, or any other beverage of this kind.

Pay attention to these foods. The following list corresponds to foods that commonly favor the occurrence of migraine attacks:

• Ripe banana 
• Chocolates 
• Pickles and canned food 
• Sour cream 
• Nuts and seeds 
• Peanut Butter 
• Coffee and black tea 
• Sausages: salami, bacon, ham, sausages, etc. 
• Cheeses mature cheddar, Gouda or Edam 
• Condiments artificial seasonings, packaged soups, chutneys

Foods are essential for our living, but sometimes they create some problems for our bad health condition or influence some diseases elements. If we are careful about food selection then it will help us to control some uneven problems like migraine.

Eating Habits Many in the Morning, Is it healthy?

Eating habits 1 or 2 times in large portions, as you do, just eating breakfast, can 2 plates at once, often I see today. Because of busy, no time, lazy to the kitchen, do not want to stand in line a long time, or go to the restaurant again and again to be the reason they have such habits

Although it's currently not feel no complaints related habits, from the health aspect is not really good.

A diet like this provides an excessive burden on your digestive system. URLs grinding machine, he has to work to process food at once in large quantities. As a result, the body must secrete gastric acid, and other digestive enzymes in large quantities anyway.

Blood flow to the digestive system also needed more. While this compensation can be made by our bodies, probably not a problem, although there are often complaints such as weakness, drowsiness, feeling stupid after a person eats too much. If compensation can not be carried by our bodies, eating like this model could cause indigestion with complaints of bloating, nausea, vomiting, abdominal suffocating, hot chest, like-burning due to stomach acid and food reflux or into the esophagus.

In fact, there are reports of a few cases, that the heart attack occurred because it was triggered by eating a lot of this before.


Although your current weight is normal, eating breakfast at the same time can also spur many overweight, or obese. There is a study, a large portion of the morning meal, although the goal to avoid eating again after that, but it had no effect. They still tend to eat more after that.

Nutrition big meal this morning, also tends to not be good, and incomplete. Variety of nutrients, including vegetables, fruits required by the body. We need 3-5 servings of vegetables each day. If we only had breakfast, then a snack only, we do tend to snack unhealthy, often people looking for a snack of vegetables, fruits, but usually tends to foods that contain lots of sugar, flour and fat.

Eating like this can cause blood sugar levels suddenly soaring. Insulin is a hormone that time trying to neutralize them may experience fatigue, and eventually insulin resistance, and diabetes mellitus.

So, although there are no definitive rules how many times should we eat a day, but, eat in smaller portions, more often, for longer (chew) is much more healthy. Religion also advocate that. "Eat ye and drink ye, but excessive Jagan (QS) Fill your belly with one-third food, one-third water, empty the remaining


Sources: health.kompas.com

Vitamin E Healthy Heart

If you are a smoker who has quit, preferably accompanied by supplements of vitamin E. This vitamin is known to reduce the risk of heart and blood vessel disease.

In a preliminary study presented at the Experimental Biology meeting mentioned, smokers who had stopped taking vitamin E and the risk of cardiovascular disease 19 percent lower than those who continued to smoke.

The smokers in the study were asked not to smoke for 7 days. Then a marker for inflammation and symptoms of vascular function was measured before and after the study.

After quitting smoking for 7 days, is known about the function of blood vessels increased 2.8 percent. Those who took vitamin E supplements showed an increase to 1.5 percent again.

Although this increase seems small value, the researchers suggest that previous studies indicated that a one percent increase in vascular function can be interpreted as a reduced risk of heart disease by 13 percent.

Types of vitamin E were investigated in the study is gamma-tocopherol, which is quite rare species. Gamma-tocopherol found in soybean and canola oils, as well as the type of pistachio nuts and cashews.


Even so the research is still in its very early stages. So it is better to consult a doctor before taking supplements.

"Vitamin E is known as blood thinners and antioxidants. Study was its small so if you want to eat better choose gamma-tocopherol from natural sources rather than supplements," said Steven Zodky, a nutritionist from the American Board of Clinical Nutritionist.

He added that, in addition to vitamin E intake, quitting smoking itself is a very good way to reduce the risk of heart disease.

"When smoking, blood vessels will constrict. Indeed there is an amino acid called I-arginine can reduce wrinkles. But still not as good if you stop smoking," he said.


Source: Everyday Health & kompas.com

Stress and Pollution Can Make Evil Rises Cholesterol

Stress, pollution and bad cholesterol!! What to do? It turns out the three unrelated. Interrelated and mutually trigger. Stress and pollution are two of the many factors that can add breeding "collection" bad cholesterol in the body. 

We recognize stress as a cause of the disease is, so it is definitely. Undeniable. Also been long known. And recent findings stated that due to job stress can alter the way the body metabolizes fat.

This condition can lead to increasing levels of "bad" cholesterol or low density lipoprotein (LDL) and raises the risk of heart disease. An expert in Spanish research found that stressful situations can affect the way the body metabolizes fat, which ended in LDL cholesterol levels soaring.

Previous research experts say, the emotional stress associated with the risk of cardiovascular disease which is the result of unhealthy habits such as smoking, unbalanced diet, lack of physical activity, and other factors.

Research experts in Spain found that stressful situations can affect the way the body metabolizes fat, which ended in LDL cholesterol levels soaring.

Previous research experts say, the emotional stress associated with the risk of cardiovascular disease which is the result of unhealthy habits such as smoking, unbalanced diet, lack of physical activity, and other factors.


However, the results of this new study suggests that stress can trigger dyslipidemia, namely the transfer of impaired lipid and lipoproteins in the blood.

Researchers from the Hospital Virgen de la Victoria in Malaga and Santiago de Compostela University analyzed the relationship between work stress and other parameters related to how fatty acids are metabolized by the body.

The study, published in the Scandinavian Journal of Public Health has analyzed on a population of more than 90,000 employees who carry out medical examinations.

One of the researchers Carlos Catalina, who is also a clinical pskilog and experts in the field say job stress, workers who have difficulties in their work during the past 12 months have a higher risk of dyslipidemia. The number of participants who experienced stress in this study is as much as 8.7 percent.

Dyslipidemia resulted in increased levels of total cholesterol and "bad" cholesterol and triglycerides. It also resulted in decreased levels of "good" cholesterol. Study finds more displidemia risk was found in those stressful work.

High levels of "bad" cholesterol and triglycerides, and low levels of "good" cholesterol increases the risk of plaque forming in the arteries that lead to hardening of the arteries. Hardening of the arteries increases the risk of cardiovascular disease.

In another study with a different theme turned out to exposure to pollution is not only bad for the lungs but can also change the "good" cholesterol (high-density lipoprotein / HDL) to "bad". Such changes contribute to the blockage of the arteries that increases the risk of heart disease.

The research team consisting of scientists from the University of California, Los Angeles (UCLA) and other institutions found inhaling smoke pollution may alter the structure of HDL in the body. In addition, these activities also activate other components that cause oxidation damage to cells and tissues premature triggering inflammation and hardening of the arteries.

The study, published in the journal Arteriosclerosis, Thrombosis and Vascular Biology conducted a study on mice. The first group of rats exposed to fumes a few hours per day, for two weeks. The first group of rats subsequently placed for a week in the cage with the air that has been filtered.

The second group with the same treatment, but not placed in cages with filtered air. While the third group was given only exposure to filtered air for two weeks.

Mice that received exposure to fumes have oxidative damage in the blood and heart. Even this damage can not be repaired after being given a clean air exposure is performed on the first group.

Senior study author Dr.. Jesus Araujo, professor of medicine and director of environmental cardiology at the David Geffen School of Medicine at UCLA, said this study shows air pollution can increase HDL dysfunction and activate internal oxidation pathway. Consequently, obstruction of vessels that got so bad that trigger heart disease and stroke.

Particle emissions from vehicle fumes enveloped found chemicals sensitive to free radicals. These particles are known to cause oxidation.

Author of the study and a researcher in the division of cardiology at the Geffen School of Medicine at UCLA recommends people limit exposure to air pollution to reduce the negative impacts.


Source: From Various Sources