Oral Herpes : Causes,Treatments and Home Remedies

Herpes is a very common infection caused by two different but closely related viruses � herpes simplex virus type 1 (HSV-1) and herpes simplex virus type 2 (HSV-2). Both forms of herpes are easy to catch and have similar symptoms and signs. And both can occur on different parts of the body. When the infection is on or around the the mouth, it is called oral herpes.

"Cold sores" or "fever blisters" are oral herpes symptoms that usually show up on or near the lips. In cases of oral herpes where symptoms do develop they are painful and unsightly. Cold sore blisters tend to occur in the areas surrounding the mouth, such as on the lips, chin, cheeks, or even in the nostrils. Cold sores or fever blisters that develop in the mouth are most likely to occur on the gums or roof of the mouth.

It begins with symptoms that include a tingling sensation, dryness, burning, and/or itching at the site of the impending cold sore. Within one to two days, a group of tiny blisters form, then enlarge to create one large, open sort. Two or three days later, a scab forms on the sore and the wound begins to heal. Once healing is complete, the scab falls off, usually seven to ten days after the first symptoms were revealed.

Herpes is contracted primarily through direct skin contact with an infected individual. This contact is not necessarily with genital areas. In some cases the virus responsible for cold sores may also be passed on through indirect contact such as through sharing a lip balm or lip stick or from shared towels. Some triggers like pregnancy, lips or gum injury, dental treatment, cosmetic surgery, fatigue, stress, and hormonal changes may cause cold sore to reoccur.

There are many home remedies for oral herpes to use to shorten the time to 3 to 5 days when used correctly.

. Rub ice on the infected skin for few minutes, repeat this every hour. Application of ice on the cold sore helps to reduce the cold sore size and also prevents the viral movement.

. Apply a tea bag for few minutes on the blisters, repeat this every hour. One can also consider pressing a warm tea bag on the blisters for approximately 30 minutes.

. According to some, you could simply soak a cotton ball or swab in some cold milk and dab it or apply gently over the sore.

. L-Lysine fights that virus that causes cold sores. Take 500 mg twice a day.

. Take 100 mg of each major B vitamin twice a day. Vitamin B complex is very important for healing and immune system functions.

. Place a small amount of salt on the cold sore and hold it in place with your finger for a minute or two.

. Cut garlic in half and place one part on the cold sore. Take 2 garlic capsules a day.

. A cotton ball can be soaked for sometime in the plum juice and then used as a compress over the cold sores to relieve pain and inflammation.

. Small pieces of raw onion can be applied directly on the cold sores for treating and preventing cold sores from getting worse.

. Mix water with 2 ounces of hydrogen peroxide, one teaspoon of baking soda and five teaspoons of salt. This solution can be used to rinse the mouth for at least a minute, 4-5 times a day to effectively get rid of cold sores on the tongue.

. Try chewing on a licorice whip, but just you would need to be sure that it is actually made from real licorice. You could also simply buy some licorice powder and sprinkle it over the sores.

. Gently rub aloe vera gel or oil on the sores.

. Cut a small slice of lemon and place it either on your cold sore and leave it there as long as you can. Change it as often as possible with a fresh slice.

. Pour a few drops of apple cider vinegar on a cotton ball and apply it on your cold sore or blister. You can also mix it with lemon juice to increase its potential.

. Take Lysine supplements ; 1,000 mg taken three times a day may help to shorten the duration of cold sores.

. Prepare black coffee and let it cool, strain the water so you will only have the mud left in the cup. Use the coffee that was left in the cup to apply on the herpes so it will be healed faster.

. Try using propolis, a natural product created by bees, as an alternative health option for treating herpes sores of the mouth and lips.

. Place 2 to 3 sage leaves, with a small root piece of ginger in a cup of water and steep them in boiling water. Drink these tea 2 to 3 cups per day.

. Apply Vaseline (petroleum jelly) to the herpes sore, it forms a barrier around it and will help to prevent it from spreading.

. Soak a cotton bud in some Benzyl Alcohol and apply it to the cold sore twice a day.

. Apply the probiotic yogurt with a cotton bud, and then tops it off with a dab of nail polish remover to keep it dry.

. Take some baking powder and pat a cotton ball with it over the infected area. This would be beneficial in treating herpes.


Do not use cosmetic products in an attempt to hide cold sores. Burying the cold sores under a layer of makeup will simply aggravate the problem as most cosmetics do contain some chemicals, which would be too harsh for your already highly sensitized skin.
Avoid picking or pinching at a cold sore as this poses a high threat of bacterial infection. Also make sure that you never touch the cold sore and then touch your eyes or genitals, as this will simply spread the infection. Always make sure that you wash your hands thoroughly or use a hand sanitizer after touching a cold sore.



~sources:raysahelian.com/home-remedies-for-you.com~

Knee Pain : Causes and Home Remedies

Knee pain is a common complaint for many people. There are several factors that can cause knee pain. The knees are the largest and among the most complicated joints of our body. It is also a highly vulnerable joint which is prone to injuries and even overuse. Knees are weight bearing joints which help us in everything right from standing up to running and walking. They twist, turn and roll in order to accommodate our movements.

Causes

There are many different factors that could lead to mild, moderate or even severe knee pain. Given below are some of the most common causes for knee pain:

� Injuries:  Some of the most common types of injuries that are known to affect the knee include Anterior Cruciate Ligament (ACL), knee bursitis, torn meniscus and patellar tendinitis.

� Mechanical Problems: Some of the common mechanical knee problems include dislocated kneecaps, knee locking and pain in the hips. At times, a bone or cartilage may get degenerated, break off and float about in the joint space, causing excruciating pain in the knees.

� Arthritis: There are different types of arthritis that have been known to affect the elderly. Some of the knee pain-causing arthritic conditions include gout, pseudo-gout, rheumatoid arthritis, osteoarthritis and septic arthritis.

� Obesity: You are at a much higher risk of suffering from knee problems, in case you are overweight. Excess weight increases the amount of pressure applied on to knee joints.

� Other Health Conditions: Some of the most common conditions include Osteochondritis dissecans, chondromalacia patellae and Osgood-Schlatter disease, to name a few.


Home Remedies

Fortunately, there are many ways by which you can gain relief from knee pain. While there are quite a few over the counter and prescription painkillers easily available in the market, many individuals choose to opt for home remedies for knee pain, mainly because they want to avoid the adverse side effects associated with most medications.
There are many home remedies too, through which knee pain can be alleviated for a while. Given below are some of the most common remedies for knee pain:

� Wrap a couple of ice cubes in a towel and apply it on to your knee for around 15 minutes or so. However never apply ice to a particular spot for more than 20 minutes, as it could damage the skin and the nerves in that area

� Heat therapy is as effective in dealing with pain, as cold therapy is. You could sit in a steamy bathtub so that your knee soaks up the warmth from the water, which is excellent for alleviating the pain. Alternately, you could apply a hot water bag on your knee too.

� Gently massage your knee area with some warm olive oil around two or three times a day. Make sure that the massage lasts for at least 5 to 10 minutes at each time.

� Resting is one of the most important, yet commonly overlooked factors. However, it is absolutely essential that you refrain from putting too much pressure on your knees at all times.

� You could reduce the swelling in your knee by keeping it raised. Prop your affected leg on a couple of pillows, or sit on a recliner chair, which allows you to keep your legs elevated.

. Make a paste of honey and cinnamon powder and apply it on the knee. This mixture is very warm and may burn the skin if left for long. Remove it the moment you start feeling uncomfortable.

. One spoon of mustard oil should be mixed with a spoon of olive oil and the knee should be massaged gently for some time.

. Organic vinegar when applied at night before going to sleep directly on the knees can be very beneficial for treating pain.

. Powdered seeds of omum can be mixed with water and drunk twice a day for instant pain relief from knee pain.

. You can also make a warm paste by using wheat flour, castor oil and turmeric mixed in goat's milk or ghee on the affected area.

. Fenugreek seeds soaked in mustard seed oil are a great remedy for knee pain. Smear these seeds on the knees and allow them to dry for some time.

. Take higher quantities of vitamin D, E and B3. Cod liver oil, peanuts and flaxseed oils are excellent. Glucosamine sulfate and niacinamide are some of the other nutritional supplements that can help in the slowing down of the degeneration of the knees.

. Swimming, biking, and rowing helps to shed extra weight, without affecting the knees.

. Mix coconut oil with clove oil and rub this gently over the affected knee muscle to get relief from knee pains.

. Include liberal amounts of ginger in your daily diet as it has excellent pain killing properties.

. Applying wintergreen lotion to the knee can work great in relieving pain. What it does is
produces heat which eases the affected area.

. Sit on a chair with the foot resting on another chair. Lift the foot slowly and hold it for 10 seconds. Then, resume resting position.



~source:home-remedies-for-you.com~

Jock Itch : Symptoms, Prevention and Home Remedies

Jock itch, also called tinea cruris or ringworm of the groin, is an infection of the groin area caused by fungus. Jock itch occurs when a particular type of fungus grows and spreads in the groin area. Jock itch occurs mostly in adult men and adolescent boys. It can sometimes accompany athlete's foot and ringworm. The fungus that causes jock itch thrives in warm, moist areas.

Jock itch can be triggered by friction from clothes and prolonged wetness in the groin area, such as from sweating. It may be contagious. It can be passed from one person to the next by direct skin-to-skin contact or contact with unwashed clothing.


Symptoms

Symptoms of jock itch include the following:

.Itching in groin, thigh skin folds, or anus

.Red, raised, scaly patches that may blister and ooze -- The patches often have sharply-defined edges and are often redder around the outside with normal skin tone in the center

.Abnormally dark or light skin.


Prevention

.Keep the groin area clean and dry.

.Don't wear clothing that rubs and irritates the area. Avoid tight-fitting and rough-textured clothing.

.Wear loose-fitting underwear.

.Wash athletic supporters frequently.

.After bathing, apply antifungal or drying powders if you are susceptible to jock itch.


Home Remedies

Most of the time, jock itch is something that can be taken care of with home remedies. Do keep in mind that, most of the time, the jock itch home remedies can also be used to keep jock itch from coming about in the first place.

. The best home remedies for jock itch include bathing daily. Although this sounds simple, some people forget to do it.

. Keep moist and warm areas of the body clean and dry. Change your undergarments daily.

. Lather the affected area with dandruff shampoo leaving for 15 minutes then rinsing.

. Apply tea tree oil on the infected skin, it is a natural antifungal.

. Dust on some antifungal powder before donning any clothing.

. Include good quantity of garlic in your food. Garlic has antifungal qualities.

. Apply honey and garlic alternatively on the infected skin.

. Soak a washcloth in 2 tablespoons of bleach diluted in 16 ounces of hot water. Apply this to the affected area 3-4 times a day.

. Simply fill up the tub with hot water and add a large amount of salt. Soak yourself in the water for about 15-20 minutes, allowing the salt to dry out the blisters and soaking up excess moisture from the area. Repeat this twice daily for three days.

. Blend two cloves of garlic with one cup of olive oil. Dip some paper towels into this mixture and apply to the infected area.

. Apply freshly squeezed aloe gel from the aloe vera plant to the affected area to find relief from itching and burning, as well as to prevent further spreading of the rash.

. Apply a thin layer of tea tree oil, a germ- and fungus-fighting antiseptic, to affected area twice daily.

. Put 10 drops of tea tree oil into 2 tablespoons of Calendula cream and apply this mixture twice a day.

. Stir 2 teaspoons of fresh or dried thyme leaves into 1 cup of boiling water and steep for 20 minutes. Apply cooled thyme tea to affected area twice daily with a cotton ball.

. Stir 6 teaspoons of licorice powder into 1 cup of boiling water, steep for 20 minutes, cool and apply to affected area. Store remainder to use daily.

. Apply Listerine mouth wash to a jock itch with a cotton ball twice a day.

. Soak a teaspoon of sliced ginger root and a teaspoon of dried thyme in a cup of warm water. Keep it aside for a few minutes. When it cools down, apply on the infected area using a cotton ball.

. Simply add a few tablespoons of apple cider vinegar to a cup of water, and mix well. With the use of a clean washcloth dipped in the solution, gently dab the area with this vinegar mixture.

. Mix 2-3 drops of coconut oil with 4-5 drops if olive oil. Apply this over the affected area. It will work great combat fungal infection.



~source:primehealthchannel.com~

Home Remedies To Quit Smoking : How To Stop Smoking Naturally

Cigarette smoking is like an addiction that has affected thousands of men, women and even teenagers across the globe. After a while, some people do realize the ill effects of the habit on their health. The risks of several health problems, especially cancer and respiratory problems increase because of cigarette smoking, or even passive smoking.

It is never to late to enjoy the benefits of quitting cigarettes, which include an improvement in health, boost in immunity, lower risks of several diseases, better memory, and so on. However, it is not very easy to quit the habit, as the absence of nicotine can lead to several withdrawal symptoms, like anxiety, nervousness, stress, irritability, mood swings and so on.

Many people may find it difficult to quit the habit in spite of undergoing treatment and therefore, it is important to find the right combination. However, studies indicate that most people first prefer to try out natural ways to quit smoking. People can choose a quit smoking home remedies from the list given below:

. Take 200 mg. twice a day of coenzyme Q10 this is a powerful antioxidant that protects the lungs, the heart and increases oxygen to the brain.

. Drink grape juice every time you feel like you need a cigarette. This will help the need for a cigarette disappear.

. Smoking breaks down vitamin C therefore it is very important to take 5,000-20,000 mg. of vitamin C a day.

. Vitamin E is a very important antioxidant needed to repair cell damage cause by smoke.

. Vitamin A helps repair the mucus membranes which are damaged by smoking.

. For cravings take cayenne desensitizes the respiratory linings to tobacco and chemical irritants. It's an antioxidant that stabilizes lung membranes preventing damage. The warm peppery taste reduces cigarette cravings.

. Ginger and lobelia prevent nausea and helps quitting reduces anxiety ginger produces perspiration which helps to shed toxins generated from smoking.

. Oats reduce or eliminate tobacco cravings, also, they reduce number of cigarettes desired even in those people not trying to quit.

. Every time you want to smoke,chew 1-2 slices of dried pineapple with half teaspoon of honey.

. Lick a little salt with the tip of your tongue whenever you feel the urge to smoke. This is said to break the habit within one month.

. Mix grated fresh radish with 2 tsps. of honey and drink it like juice.

. Chewing licorice sticks is safe to break the smoking habit. The licorice stick is a safe substitute for a cigarette.

. Add a teaspoon of baking soda to a glass of water. Drink this concoction with every meal in an attempt to lessen your urge to light up a cigarette after eating.

. You should also consume a cup of grape seed extract on an empty stomach every morning. This would not only help you quit smoking, but it can also provide cure for damaged lungs.

. Drinking orange juice twice a day can also prevent addiction to smoking. This vitamin C rich food is considered and accepted to be halting for addictions to tobacco and cigarettes.

. Chew on sugarcane stubs as a substitute for cigarettes. Sugarcane stubs are very harmless, and their sweet taste helps to reduce the urge for smoking.

. When you have an urge, sit down in a calm place. Take ten slow and deep breaths. By doing so, you are stimulating your respiratory system. This will slowly help your urge for smoking to subside.

. You may also sip a small cup of peppermint tea every time you feel like smoking.

. Consuming a tablespoon of honey twice every day also helps you resist the temptation to smoke.

. You may drink jasmine tea or green tea to help you stop smoking. These teas are also considered detoxification teas that can help remove many of the toxins that contribute to your cravings for tobacco.

. Taking valerian root can help ease the nervousness associated with quitting smoking. Valerian root has a mild sedative effect, which can help make the withdrawal process easier.

. Consuming a mixture of honey, with limejuice and gooseberry is another beneficial natural home remedy for smoking.

. Take two teaspoons of fenugreek seeds into a cup of boiling water;steep,strain and drink.

. Add 3 drops of black pepper oil to a tissue and inhale it to stop cravings.

. Drink at least ten glasses of water a day the first week. Taking a drink helps to reduce the craving for tobacco. This is an effective home remedy for smoking.



~source:possumsal.com~

Sprain : Causes, Treatment and Home Remedies for Sprain

Muscles sprains can be really painful. They might cause you terrible discomfort and they might also prevent you from performing certain activities. A ligament is a band of elastic connective tissue in the body that connects a bone to a bone in a joint. The ligament works to keep the bones in place. A sprain is an injury to a ligament. The injury may include a stretching of the ligament or a tear to the tissue. An ankle is a common joint in the body to experience a sprain. Wrists, knees, ankle and neck are some of the most susceptible joints which suffer from sprains.

Some of the causes of sprain may be listed as follows:

.Rapid fall
.A forceful blow to the body
.Twisting
.Stepping on a rough surface
.Lifting heavy substances
.Over stretching of the ligaments

Home remedies for muscle sprain usually focus on reducing the pain and the swelling and on accelerating the recovery process. There are several home remedies which can help treat muscle sprain.

. Apply an ice pack over the affected muscle. This will make it numb and pain won't be felt that badly. You can also apply a cold compress and secure it with a bandage.

. Prepare a hot bath and add Epsom salt to it, according to the instructions. Soak the affected muscle in the water and keep it there for 10-15 minutes. Once the bath is over, bandage the muscle.

. Heat some sesame oil mixed with one teaspoon of black pepper powder. Let the mixture cool of and then massage it on the affected body part.

. Soak the outer leaves of a cabbage in water. Apply these leaves on the sprained area and let it stay there for 10 to 15 minutes.

. Heat some water till it is warm. Pour it in a bowl and add a few drops of lavender oil to it. Soak the sprained area in this water.

. Heat clove oil and allow it to cool down. Then apply over the affected area. It gives a speedy recovery.

. Prepare a mixture of almond oil and garlic oil at home. Massage the injured are with this mixture. After a day or two, one can start applying hot compresses over the sprained region.

. Eating pineapple will help you heal faster. Pineapples contain an enzyme which helps healing.

. Chop an onion into small pieces. Tie this in a thin cloth and place over the sprain. This will help bring down the swelling.

. Five drops of thyme oil diluted either in bathwater or some other oil can be used as a compress to get rid of swelling.

. Soak the sprain area in warm water with few drops of violet oil. Good home remedy for sprain.

. Smear olive oil around the sprain, take an egg yolk and stir it, then apply on the olive oil. Wrap with cotton wool pads, bandage for 2 days. Can repeat after 2 days, but make sure to wash first.

. Soak licorice roots in water overnight and apply this infusion on the affected area.

. Turmeric is made into a paste and is mixed with lime and salt. This is applied on the sprained muscles with very good results.

. Straighten the muscle and flex it upwards. If you have a sprain in the calf muscle, then sit down on a chair and pull your leg as much away from your body as you can.

. Apply the paste made from lime leaves and butter on the affected area.

. Add 1 teaspoon of honey to 1 teaspoon of raw lime powder, and mix them well. Apply the mixture on the sprain.

. Rub ginger paste on the sprained part. It is an effective herbal remedy for sprain.

. In a cup of sunflower oil, mix 1 tsp of camphor oil. Massage the affected area with this oil mixture. It would provide immense relief from the pain.

. Mix 2 tbsp sunflower oil with 1 tbsp turpentine oil. Store this mixture in a glass jar and massage the sprained area with it, on a daily basis.

. Make a paste with fenugreek leaves and lemon juice and apply it on the sprained area as it is a good home remedy for treating sprains.



~source:livestrong.com~

Goitre : Causes, Symptoms and Home Remedies

A goitre or goiter, is a swelling in the thyroid gland, which can lead to a swelling of the neck or larynx (voice box). Goitre rarely occurs when the thyroid gland is functioning properly. Over 90% cases of goitre are caused by iodine deficiency. The thyroid gland is in the lower part of the front of the neck. It lies just in front of the trachea (windpipe). It has a right and left lobe which are connected together by a narrower band of thyroid tissue. (It is roughly the shape of a butterfly.) You cannot usually see or feel a normal thyroid gland. If the thyroid enlarges it causes a swelling in the neck which is a goitre.

The common causes of goitre:

.Juvenile goitre due to congenital hypothyroidism

.High consumption of certain foods that neutralise iodine, such as cabbage, broccoli and cauliflower. Other foods, like soy, may also induce goitres.

.Puberty, pregnancy

.Dyshormonogenesis, a genetic enzyme deficiency that interferes with normal thyroid hormone synthesis.

.Benign or malignant tumours of the thyroid gland.

.Certain drugs, such as lithium and phenylbutazone


Some symptoms of goitre:

.Diminished power of concentration.

.Emotional upsets

.Depression

.Irritability

.Swelling of the thyroid gland.

.Breathing problems, if the goitre is large enough to press on the windpipe (trachea).

.Swallowing problems, if the goitre is large enough to press on the oesophagus.


Treatment always depends on the size and cause of the goiter swelling and whether it is causing other symptoms. Many of those who suffer from goitre will require lifelong medication treatments in addition to any other treatment used. Fortunately for those who are against modern drugs or simply cannot afford them, there are home remedies which one may utilize instead.

. All foods containing iodine should be taken liberally. These are lettuce, turnips, carrots, garlic, onions, oats, pineapples, whole rice, tomatoes, watercress, strawberries, guavas, citrus fruits, egg yolks, and sea foods.

. Watercress is one of the best sources of the element iodine. A paste made of this vegetable can also be applied beneficially over the affected parts. It helps to reduce swelling.

. A teaspoon of swamp cabbage juice with tea almonds should be given once or twice daily as a medicine.

. Kachnar, botanically known as Bauhinia variegata, has been used as a folk medicine for treatment of goitre in India. About 30 ml of the decoction of the bark should be given twice a day in the morning on an empty stomach.

. Dandelion has been found valuable in treating goitre. The leaves of this salad vegetable should be smeared with clarified butter, warmed and bandaged over the swollen parts for about two weeks.

. The flax seeds should be grounded in water, heated and applied over the affected parts. The leaves of the tree should then be bandaged over them.

. Do the neck stretches and exercises daily. These help stretch the muscles that are attached to the thyroid gland. Aerobics and jogging also help relieve a person suffering from goiter.

. Regularly intake of water nut (shingara) lotus reed, stem to the lotus tube of Plancuperous tuberosus and pineapple.

. Take equal parts of sorrel leaves and olive oil and mash them. Spread this paste on the goiter. It would help relieve a person suffering from goiter.

. Cucumber is a rich source of diet for goiter affected people. It should be included in the daily diet in the form of salads.

. Fluoride, chlorine and iodine are related with each other in the sense of chemistry. They block an entrance of iodine into thyroid. So try to avoid chlorinated water, fluoridated water and toothpaste containing the same.

. Vitamin A is necessary for iodine. Take enough of that to cure goiter.

. Vitamin B complexes nourish the thyroid gland and also help to utilize the iodine. Take enough Vitamin B complex to prevent thyroid malfunctioning.

. Another best way to get rid of thyroid malfunctioning is go for fasting. Keep yourself on fruits and vegetable juices. After couple of weeks, start with light but nutritious diet.

. Regularly drinking barley water is one of the easiest natural home remedies for goitre.

. Take tea almonds with one teaspoon of juice made from cabbage leaves.

. Drink pineapple juice on a daily basis for controlling all your thyroid related problems.

. Bananas and oats are also very effective in stimulating the thyroid.

. Pound few cloves of garlic,make a paste and tie the paste in cloth,use as poultice over neck.




~source:home-remedies-for-you.com~

Asthma Remedies : Natural Cure For Asthma : Asthma Alternative Treatments

Asthma is a very common respiratory disease, it affects the trachea and bronchial tubes by becoming inflamed and plugged with mucus. This causes the airways to narrow, restricting the amount of air going to the lungs, and makes it very difficult to breathe. Asthma can occur in anyone but is very common in children and young adults.

Modern medicine can offer very little to children with asthma, most drugs can only produce a temporary effect. Natural cure for asthma can be very helpful, not only reducing attacks but also strengthening the lungs and immune system. Here are some popular alternative home remedies for asthma.

. Magnesium helps asthma patients to breathe more easily.  Most foods which are high in magnesium (green leafy vegetables, whole grains, beans, nuts) will help to improve health in other ways as well.

. Take Vitamin B6 , Vitamin B12  and Vitamin C supplements as they are very important nutrients to treat asthma decreasing the inflammation in the lungs and to fight infection, increase the amount of oxygen and reduce inflammation.

. A study found that choline reduced inflammation in the lungs, reduced the production of mucus , and helped to prevent airway obstruction. Choline can be found in liver, muscle meats, fish, nuts, beans, peas, spinach, wheat germ, and eggs. Choline can also be taken as a supplement, in tablet form.

. Hold a jar of honey under the nose and inhales the air that comes into contact with it. This helps breathing easier and deeper.

. Dilute the juice of 1 lemon in a glass of water. Drink during meals. Lemon kills the germs, which are present in the mucus underlining the air vessels.

. Five grams of gooseberry mixed with one tablespoon of honey forms an effective medicinal tonic for the treatment of this disease. It should be taken every morning.

. Take ten garlic cloves, boil them in 30 ml of milk. This remedy is recommended once daily for the patient of asthma.

. Make an expectorant by mixing 1 teaspoon ginger juice, 1 cup decoction of fenugreek and honey as per your taste. You can also make by mixing 1 tablespoon fenugreek seeds in 1 cup water. Drink twice a day.

. Add a pinch of turmeric paste in 1 glass of water. It makes a good medicine for reducing the mucous lining. It is most effective when taken in empty stomach.

. Half a teaspoon of Safflower dry seeds powder, mixed with one tablespoon of honey, can be taken 1 or 2 times in a day to treat asthma.

. Prepare a soup of the bunch of Drumstick leaves and 180ml water. After boiling for 5 minutes let it cool than add seasoning, pepper and lemon juice for extra flavour.

. Mix one teaspoon of the Bitter Gourd root paste with an equal amount of honey or juice of the holy basil leaves. Take it once every night for a month.

. Mullein oil is used to fight respiratory congestion, is very important to make it as a tea for faster results.

. Mix 1/2 teaspoon of cinnamon powder with 1 teaspoon honey to consume before sleeping.

. Take 1 glass hot milk and add turmeric and lots of butter to cure cough and congestion.

. Eat salmon 3 times a week and take salmon oil capsules.

. Drink coffee and soft drinks with caffeine (colas), caffeine dilates the bronchial airways.

. Blend radish, honey and lemon juice together in a blender. Mix for 20 minutes and cook in small pan on less heat. Take one teaspoon of it in the morning daily. This is good asthma remedy.

. Boil 4-5 cloves in 125 ml of water. Add one teaspoonful of honey and drink the mixture twice or thrice a day. This is a good home remedy for asthma.

. 1-2 teaspoonfuls of Spiegel seed with warm water twice a day helps in minimizing asthma attacks and this is considered as effective asthma remedy.

. Soak dry grapes in water at night and keep in cold milk for half an hour and chew them. Good home remedy for asthma.

. Take fresh dry grapes with seeds and soak them in 150 grams of water at night. Remove the seeds in the morning and chew them slowly, one by one. In the remaining water add a little sugar and drink it. In a month the lungs will be strengthened and poisonous wastes will be removed from the body.

. Mix one gram of dry ginger powder and one gram of black pepper in one teaspoon of molasses of honey. This remedy is also considered as one of the effective and simple home remedies for asthma.

. Peel dry pomegranate and keep them in a jar. Boil two raisins and some part of the peel in 250 ml of milk. Drink this milk twice a day. This is one of the good asthma remedies.

. Steaming ginger tea with minced garlic cloves should be given twice a day (morning and evening). This asthma remedy is good natural remedy for asthma.

. Boil garlic cloves in thirty grams of milk and drink this daily. This is also a good home remedy for asthma.


Asthma Alternative Treatments

. Use your air conditioner. Air conditioning reduces the amount of airborne pollen from trees, grasses and weeds that finds its way indoors. Air conditioning also lowers indoor humidity and can reduce your exposure to dust mites. If you don�t have air conditioning, try to keep your windows closed during pollen season.

. Keep indoor air clean. Keep a check on your air conditioner and furnace. Change the filters in your furnace and air conditioner when its due. Also consider installing a small-particle filter in your ventilation system. If you use a humidifier, change the water daily.

. Maintain a proper hygiene is very important for asthma patients. One should always sleep in a clean bed. Use separate towel, bed sheets, pillows and other items of daily use. Avoid dust, insects, pets, plants and strong smell of perfumes, flowers or chemical sprays. Keeping yourself clean, bathing properly and avoiding catching cold are valuable tips for the patient to keep in mind.

. If you�re allergic to dander, avoid pets with fur or feathers. Having pets regularly bathed or groomed also may reduce the amount of dander in your surroundings.

. Eat proper diet. Diet should contain a limited quantity of carbohydrates, fats and proteins which are �acid-forming� foods, and a liberal quantity of alkali-forming foods consisting of fresh fruits, green vegetables, sprouted seeds, and grains.

. Phlegm producing foods, such as rice, sugar, lentils, and yogurt should also be avoided. It is also recommended to avoid fried and other difficult to-digest foods, strong tea, coffee, alcoholic beverages, condiments pickles, sauces and all refined and processed foods.

. Get regular exercise. Regular exercise can strengthen your heart and lungs, which helps relieve asthma signs and symptoms. Avoid exercising in cold weather, but if you do exercise in cold temperatures, wear a face mask to warm the air you breathe.




~source:natural-homeremedies.com~

Strep Throat : Symptoms, Causes and Home Remedies

Strep throat is a bacterial infection in the throat and the tonsils. The throat gets irritated and inflamed, causing a sudden, severe sore throat. Strep throat is most common in children between the ages of 5 and 15, although it can happen in younger children and adults. Children younger than 3 can get strep infections, but these usually don't affect the throat.

Strep throat is most common in the late fall, winter, and early spring. The infection is spread by person-to-person contact with nasal secretions or saliva, often among family or household members.

Strep throat may be very mild, with only a few symptoms, or it may be severe. Often, persons with strep throat get sick 2 to 5 days after they are exposed to the bacteria that causes the illness.

Symptoms usually begin suddenly, and can include:

.Fever that begins suddenly and is often highest on the second day
.Red throat, sometimes with white patches
.Sore throat
.Headache
.Stomach ache
.Nausea
.Chills
.General discomfort, uneasiness or ill feeling
.Loss of appetite and abnormal taste
.Tender, swollen lymph nodes in the neck
.Difficulty swallowing

Strep throat will go away in 3 to 7 days with or without treatment. Doctors usually treat strep throat with antibiotics even though they may not make you well faster. There are also many home remedies that you can make yourself feel better while you are waiting for the strep infection to go away.

. Drink plenty of fluids to help keep your throat moist.

. Drinking warm liquid particularly lemon tea with a dash of honey is an excellent home remedial option.

. Gargle several times a day with warm salt water (1/2 tsp of salt in 1 cup water).

. Drink cold beverages, or suck on popsicles, and ice cream to soothe the throat

. Suck on hard candies or throat lozenges but should not be used in young children because of the choking risk.

. Herbal teas containing ingredients such as licorice may also provide significant pain relief.

. Chamomile tea is one of the best natural remedies for strep throat. Its analgesic properties can provide rapid relief for throat pain.

. Eat foods such as soups, cooked cereals, mashed potatoes, soft fruits, yogurt and soft-cooked eggs as they are easy on a sore throat.

. Use a humidifier or cool-mist vaporizer in your bedroom to help soothe a dry and itchy throat.

. Simmer some basil leaves in hot water. Add some crushed ginger and peppercorn as well as a dash of honey to it and drink the mixture a few times a day.

. Simmer some crushed basil leaves in water and use the brew for gargling.

. Add some powdered cinnamon to water and boil it. Add a spoon of honey and some pepper powder. Drink this mixture.

. Add some fenugreek seeds to water and boil. Strain the water. After the mixture has cooled a bit, use it for gargling a few times a day.

. Heat milk and mix some turmeric to it. Drink this mixture before your bedtime.

. Pour hot water in an inhaler and add eucalyptus oil to it. Put a towel over your head and inhale the steam deeply to relief strep throat.

. Boil some milk with basil leaves, ginger and turmeric. Drink this milk when still warm for relief.

. Add some mashed garlic in your soup. This will soothe your throat.

. Tamarind water can also be used as gargle which could help in lots of other throat problems other then strep throat.

. Gargle with a mixture of two tablespoons of apple cider vinegar and water. Do this every hour for faster effect.

. Add a teaspoon of honey to the apple cider vinegar and water and drink it.

. Drink pomegranate juice at regular intervals to help in healing strep throat infection effectively.



~source:remedyluv.com~

Gingivitis : Causes, Prevention and Home Remedies

Gingivitis, also called gum disease or periodontal disease, describes the events that begin with bacterial growth in your mouth and may end with tooth loss due to destruction of the tissue that surrounds your teeth. In the early stage of gingivitis, bacteria in plaque build up, causes the gums to become inflamed (red and swollen) and often easily bleed during tooth brushing.

When gingivitis is left untreated, it can advance to periodontitis. In a person with periodontitis, the inner layer of the gum and bone pull away from the teeth and form pockets. As the disease progresses, the pockets deepen and more gum tissue and bone are destroyed. When this happens, teeth are no longer anchored in place, they become loose and tooth loss occurs. Gum disease, in fact, is the leading cause of tooth loss in adults.

Our modern diet of soft, over-processed foods and substances that decay tooth enamel all contribute to gum disease. Medical treatments include laser therapy, root planning and tooth extraction. Alternatively, you can try to cure gum disease with home remedies.

. Use a rubber bristle toothbrush or your thumb and index finger to massage your gums daily.

. Steep 1 teaspoon of dry burdock root in a cup of water until it cools to room temperature. After brushing, rinse your mouth with the liquid, taking the time to swish each mouthful around and between your teeth.

. Crush a few rosemary leaves and use during your daily massages. Rosemary boosts circulation, helping speed the healing process.

. Keep a small jar of baking soda in your bathroom and dip a damp toothbrush before brushing a minimum of twice a day.

. Add a drop of tea tree oil twice a week to your brushing routine. Tea tree oil acts as an antiseptic and an antibiotic to reduce localized infections.

. Apply 100% pure aloe vera to your gums before going to bed.

. Gargle morning and night warm salt water to treat the swelling in your mouth.

. Rub your gums with clove oil and just keep a clove in your mouth.

. Using a mouthwash with antibacterial properties will reduce the swelling of gums caused by gingivitis.

. Eat foods that have low saturated fat, high in fiber and Vitamin C. This includes fresh fruits and vegetables.

. Add 2 drops of peppermint oil to 2 tablespoons of water and swish throughout your mouth for one minute then spit out.

. Dilute some neem oil in water and use this as an herbal gargle.

. Add Omega 3 Fatty Acid to your diet. This oil that comes from fish is also used to treat gingivitis.

. Daily flossing is another important step in reducing plaque and preventing gum disease.

. Brew a cup of green tea to create a soothing mouth rinse. Swish the tea around in your mouth several times to lubricate your teeth and gums.

. Squeeze the oil from a Vitamin E capsule onto your index finger and massage your gums thoroughly with it.

. Add 1 tbsp of apple cider vinegar to 1/2 cup of warm water and swish the liquid through your mouth after brushing.



~source:homeremediespro.com~

Anal Itching : Causes, Prevention and Home Remedies

Anal itching is the irritation of the skin at the exit of the rectum, known as the anus, accompanied by the desire to scratch. Itching in the rectum is a fairly common problem which is also called prutitis ani. This problem creates an unbearable itching around the anus and it is worse at night.

Anal itching is mainly due to the diet problems of our modern lifestyle . Too much spices , hot sauces and peppers could easily lead to anal itching . Anal itching also can be caused by the irritation of continuous moisture in the anus caused by frequent liquid stools, diarrhea, or escape of small amounts of stool. Other problems that can cause anal itching include pinworms,hemorrhoids,tears of the anal skin (fissures), and skin tags.

Many over-the-counter products are sold for the treatment of anal itching. These often contain the same drugs that are used for treating hemorrhoids. Home remedies can be used as an alternative way to treat anal itching. Home remedies for anal itching or pruritus ani are simple yet effective solutions for this embarrassing problem.

. It is important to clean and dry the anus thoroughly and avoid leaving soap in the anal area.

. To keep the anal region dry use cornstarch powder.

. Change the underwear (preferably soft cotton ones) 2-3 times a day.

. Include fiber rich foods like fresh fruits and vegetables, whole grains, sprouts and pulses in your daily diet to avoid constipation which can lead to itching.

. Soak a cotton pad in apple cider vinegar and place it on the itching area. If the area is raw; be prepared for a temporary burning sensation.

. Before bedtime, take a shower , then pat dry the itchy area and apply wheat germ oil. To avoid messy bedclothes and sheets, put a sanitary napkin over the oily area.

. Pumpkin seeds have been used as a folk treatment to control and prevent intestinal parasites which may result in an itchy bottom. Buy the shelled and unsalted seeds, and eat a handful daily.

. Dip a cotton ball in the infusion made from witch hazel or chamomile and clean the area with it.

. Apply Aloe Vera skin gel to the itchy area. Aloe Vera soothes and heals the irritated area.

. Apply tea tree oil antiseptic cream to the itchy area.

. Eat 2 cloves raw garlic, taken 2x per day at the beginning of a meal.

. Put 3-5 drops of tea tree oil on a cotton ball, hold to the area for 1 minute. Wait five minutes then apply some corn starch to the area.

. Petroleum jelly is the quickest way to pacify itching. Whenever,it itches apply the petroleum jelly carefully to soothe it.

. Add some oatmeal to your bath water. Oatmeal has naturally soothing qualities that help soften and heal irritated and itchy area.

. Avoid foaming gels in bathtubs and perfumed soaps - rather try a handful of kitchen salt in your bath.

. Sitting in a tub of warm (not hot) water can be one of the easiest ways to soothe the anus.

. Put 3-4 tablespoons of baking soda into a warm sitz bath (a few inches of water) and sit for about 15 minutes. Make sure that you bring your knees up to your chest so that as much water as possible reaches the area.

. Boil some water, add a tea bag, let it seep for a few minutes, then let it cool to a comfortable temperature. Apply a warm, wet tea bag to the area.


If home remedies for anal itching does not work as intended or the itch prolongs, you should consult your doctor for treatment to rule out a more severe underlying problems such as bleeding or tumors.



~source:home-remedies-for-you.com~

Joint Pain : Causes, Prevention and Home Remedies

Joint pain is a very common problem prevailing in almost every part of this developing world. It is basically symptom and not a disease. But has eventually become a part of every bodies life especially aged people. It affects one or more joints.

The various causes of joint pain are:

.Joint injury
.Joint strain
.Arthritis
.Tendinitis
.Bursitis


There are many natural and over-the-counter remedies to alleviate the pain from aching joints. There are also many simple and effective home remedies to get rid of joint pains.

. Warm bath is the highly beneficial water joint pains treatment.

. Massaging the affected area with any oil will provide relief from the pain.

. Drink a cup of papaya seed tea six or seven times daily for two or three weeks for relief from joint pain.

. Eat garlic cloves fried in butter to prevent joint pains.

. Take half teaspoon of turmeric powder with warm water at least thrice in a day. It is also helpful in curing arthritis.

. Banana fruit has certain properties that help in restoring lost nutrient in the joints thus is recommended in joint pain cases.

. Consuming warm milk with one table spoon of turmeric helps in relieving from all forms of body aches.

. Carrot juice is also highly beneficial as it strengthens the ligaments.

. Consuming apple cider vinegar has also proven it worth in relieving from joint pains.

. Mix two teaspoonful of winter cherry with ghee and molasses to make porridge. Eat this porridge with an empty stomach for 15 days.

. Rub the aching joints with hot vinegar before going to bed.

. Two teaspoons apple cider vinegar and 2 teaspoons of honey dissolved in a small glass of warm water brings relief.

. Mix fresh carrot juice with equal parts of lemon juice. Take one large teaspoonful everyday.

. Mix two parts pure olive oil and one part of kerosene oil. This makes a wonderful ointment for the affected joints and helps in pain relief and is also good joint pain remedy.

. Increase your intake of oils rich in omega-3 fatty acid and vitamins.

. Apply a heating pad to the area of your body that is suffering from joint pain.




~source:home-remedies-for-you.com~

Urinary Tract Infection : Causes, Prevention and Home Remedies

Urinary tract infection (UTI) is a bacterial infection that affects any part of the urinary tract. Urinary tract infections are very common. Women are more suseptible to getting an infection because they have a shorter urethra than men and can get bacteria into the urinary tract more easily. Some women are also prone to recurring infections and these women may continue to have recurrences.

The most common cause of UTI is when bacteria from the rectum or the vagina enters the urinary tract through the urethra. Once this bacteria enters into the urethra it travels upward into the bladder or other parts of the urinary tract causing an infection.

Waiting too long before urinating can also cause bladder infections. The bladder can be stretched to far and over time will weaken the bladder muscle causing the bladder to retain and not empty out completely. Some of the urine is then left in the bladder and may be a risk in causing urinary tract infection or bladder infection. During sex vaginal bacteria can work its way into the urethra.


The symptoms of urinary tract infections:

.Urge to urinate that cannot be delayed
.Sharp pain or burning sensation in the urethra when urininating
.Very little urine may be released
.Urine may have blood in it
.Pain in the lower abdomen or back

If you have a kidney infection instead, you may experience back pain, chills, fever, nausea and vomiting as well as the UTI symptoms. Be sure to get to your doctor immediately if you suspect a kidney infection.


There are various home remedies for urinary tract infection and have prove effective to many people suffering from such infections.

. Drink lots of water. This will help flush the bacteria out of your bladder and urinary tract.

. Taking cranberry juice prevents bacteria from sticking to the urinary tract walls, making it easier to eliminate them in the urine.

. Watermelon alleviates urinary tract problems, and cleans and refreshes the kidneys.

. Sip a cup of coconut water before breakfast to remove kidney impurities.

. Peel and crush two garlic cloves. Put them in a cup of warm water. Let stand for five minutes and drink. Garlic kills bacteria.

. Put a teaspoon of dried nettle leaves in a cup of water and boil for 5 minutes. Strain and drink.

. Eat asparagus - asparagus is prescribed as a purifier of the urinary tract and helps cure cystitis.

. Cut the onion in four parts, put them in half a liter of water in a stainless steel pot and let boil for about 20 minutes. Remove and let stand for 8 hours. Strain and drink.

. Eating yogurt to is also good for relieving urinary tract infection.

. Drinking one glass of water by adding half teaspoon of baking soda in it will prove highly beneficial.

. Drinking the mixture of cranberry juice and apple juice is also one of the very effective home remedies for urinary tract infection.

. The juice of grapes is also useful in the treatment of urinary tract infection.

. Increase the intake of vitamin C, as this will increase your immunity levels and thus prevent further growth of bacteria.

. Prepare berry juice and have it two times in a day.

. Mix 2 tsp of apple cider vinegar and 1 tsp of honey and water. Drink this twice a day.

In case the pain is not going and you are not getting any relief, then it is better to visit your doctor, as there could be some other complication that might be responsible for the pain.



~source:home-remedies-for-you.com~

Varicose Veins : Causes, Prevention and Home Remedies

Varicose veins are swollen, twisted, and sometimes painful veins that have filled with an abnormal collection of blood. In normal veins, valves in the vein keep blood moving forward toward the heart. With varicose veins, the valves do not function properly, allowing blood to remain in the vein. Pooling of blood in a vein causes it to enlarge.

This process usually occurs in the veins of the legs, although it may occur elsewhere. Varicose veins are common, affecting mostly women. Standing for a long time and having increased pressure in the abdomen may make you more likely to develop varicose veins, or may make the condition worse.

Primary varicose veins occur because of congenitally defective valves, or without a known cause. Secondary varicose veins occur because of another condition, such as when a pregnant woman develops varicose veins. The varicose veins are dark purple or blue in color.

Many times the veins get congested due to the blood clots and this can also result in various illnesses. Due to the injury the veins appear bluish and swollen. This condition is known as varicose veins. This is extremely painful condition but you can get some relief from the pain by trying the various home remedies for varicose veins.

. Apply cider vinegar to the varicose veins in the morning and evening till the veins starts shrinking. This is a good home remedy for varicose veins.

. Apply vitamin E oil to the affected areas.

. Apply witch hazel tea to the affected areas.

. Raw vegetable juices especially carrot juice in combination with spinach juice has been proved beneficial. It should be taken in a proportion of 300 ml carrot juice and 200 ml of spinach juice.

. Applying castor oil over the swollen veins will reduce the swelling and heal the varicose veins fast.

. A hot Epsom salt bath is also effective and should be taken twice a week. this is one of the best varicose veins cure.

. Massage oil of rosemary gently into an affected parts. This is also one of the good home remedies for varicose veins.

. A mudpack can be applied over the area at night and can be left till morning.

. Sunbathing is also helpful in dealing with varicose veins.

. Vitamin C  should be taken in a therapeutic dose of 3000 mg.

. The marigold extract is an excellent solution for inflamed and ulcerated skin. Apply the extract externally over the enlarged network of veins.

. Alternating between hot and cold baths proves to be effective against varicose veins.

. Dissolve two tablespoons of flower honey in six table spoons of apple cider vinegar. Soak a crepe bandage in the mix, then wrap the bandage around the infected area, leave overnight for best results.

. To keep the blood circulation proper avoid sitting or standing in one position for long time.

. Eat fibrous food, as this will keep the bowels clean. This will prevent varicose veins from occurring and will also keep you away from various other conditions.

. Pineapple is also very effective in the treatment of varicose veins. Pineapple juice should be consumed once a day in case you get varicose veins often.

. Eat as many blackberries and cherries as you can. They help to prevent varicose veins.

. Gingko biloba extract enhances tissue oxygenation and circulation. Take 40 milligrams three times a day.

. Take 25,000 international units of beta-carotene daily.

. Follow healthy eating habits and stay away form junk food, oily food. Limit your intake of sugar and salt. Try to minimize eating ice creams, cheese, tobacco and peanuts.

. Including ginger, onions,and garlic in your diet is beneficial.

. Avoiding high heels and tight clothing that can restrict blood flow in the legs is the best varicose veins treatment.

. Do a daily routine of exercises like walking, swimming and bicycling to promote circulation.




~source:ncbi.nlm.nih.gov~

Vomiting : Causes, Prevention and Home Remedies

Vomiting is a forceful action accomplished by a fierce, downward contraction of the diaphragm muscle. At the same time, the abdominal muscles tighten against a relaxed stomach with an open gastroesophageal sphincter. The contents of the stomach are propelled up and out. As part of a bodily reflex, you may produce more saliva just before vomiting.

The following are possible causes of vomiting:

.Viral infections
.Medications
.Seasickness or motion sickness
.Migraine headaches
.Morning sickness during pregnancy
.Food poisoning
.Food allergies
.Brain tumors
.Chemotherapy in cancer patients
.Bulimia
.Alcoholism
.Peptic ulcer in the stomach outlet (pylorus)


Vomiting is a sign that your body is not well, so it is better to take some rest. You can easily know when you are going to vomit, as there are various pre-signs about it. There are home remedies for vomiting and also to prevent vomiting. In case you don�t know the reason why you are vomiting and the vomiting is not stopping after trying home remedies then it is good for you to contact your doctor.

. If you think you might get vomiting, then have one cup of ginger tea by adding very little sugar in it.

. If you are drunk and want to prevent vomiting from happening, then eat plain bread. Bread will take care of your digestive tract and will absorb the alcohol.

. Drinking one can of cola will also give relief from vomiting. But first bring the cola at room temperature.

. Eat oranges along with black salt will help in preventing the feeling of vomiting.

. Drinking limejuice is also one of the very effective home remedies for vomiting.

. Take a lemon and cut it into halves and sprinkle the rock salt and lick, this will also helps to avoid vomiting.

. Keep some cloves in your mouth. This is also very beneficial to treat vomiting.

. Take one teaspoon of onion juice, after every two hours; this method is also very effective to get rid from vomiting.

. Add some honey in one glass of water and drink this glass of water. This simple remedy is also very beneficial in the treatment of vomiting.

. Boil 1/2 cup of rice in 1 cup of water. After rice cooked, strain the water and drink. This will also help you in vomiting.

. Avoid solid consumption for first 12 hours and consume liquids as much as you can like water and juices.

. Smell an orange peel or take a piece of hard candy.

. Simmer a small piece of crushed ginger and a few basil leaves in a cupful of water. Strain the mixture, add honey, and sip hot or cold. Drink a half cup at a time, but do not drink it all in one go.

. Mint tea, with two ground cloves and a trace of nutmeg is also soothing and leaves a pleasant taste in the mouth.



~source:home-remedies-world.com~

Cold Sores : Causes, Prevention and Home Remedies

Cold sores are blisters that appear in your lips making you feel miserable because of not only the pain but also the blemishes it causes to your appearance. Rarely on can also have the cold sores on gums and nose. Cold sores are invisible but you can feel the pain caused by them.

Cold sores could be traced to a form of virus named herpes simplex virus (HSV) type 1 which is different from those that cause genital herpes or chickenpox.The fluids emanating from the blisters have a clear yellowish color in a reddened skin. As and when it breaks up, it lets a fluid to ooze out which dries to a yellowish crust.

Cold sores are one of the commonest disorders of the mouth and millions of people across the word sufferer from it. The virus is generally spread by kissing, however sharing plates, glasses, bottles etc with someone who is suffering from a blister is also not recommended due to the contagious nature of the condition.

There are various medicines available over the counter but if you don't want to wait for going out and buying them then there are several home remedies for cold sores .

. Replace your toothbrush after every six months or before that. Your toothbrush can be responsible for causing cold sores, as the herpes virus can grow if the toothbrush is kept in moist surrounding.

. One of the effective home remedy for cold sores is pressing or rubbing ice on a sore. Hold the ice to the sore for about 3-8 minutes repeating it for a few hours.

. Rubbing aloe to cold sores is also one of the great home remedy for cold sores to lessen their size and help decreasing pain.

. Rub lemon balm extract,is also one of the great home remedy for cold sores.

. After every hour keep tea bags over the cold sores for about ten to fifteen minutes, as this will give relief from the pain caused by cold sores.

. Tea tree oil should be applied on the cold sores for healing the blisters fast.

. Collect fresh neem leaves and apply its paste on the cold sores. Neem is very effective and has medicinal properties to heal the cold sores.

. Add some salt in water and boil it for sometime. Then allow it cool for some time and then gargle with this salt water .

. Mix 3ml of carbolic acid in 100 ml of coconut oil and apply this mixture on the cold sores three times in a day.

. Take 200-500 mg. of vitamin C along with 200-500 mg. of citrus bioflavonoids thrice a day.

. One of the greatest diet for cold sores is application of Vitamin E topically. It will provide pain relief.

. Plain yogurt (with acidophilus) with live cultures is taken as it is very good as preventive measure for cold sores.

. Another home remedies for cold sores is applying a cornstarch paste.

. Make a tea by adding 2-3 leaves to a cup of boiling water and steep. Then add one tsp of powdered ginger and have it several cups a day until the sores are cleared off.

. Avoid peanuts, peas, chocolates, whole-wheat products from your diet, as they are rich in arginine, which can increase the cold sores.

. Avoid squeezing the blisters or else the blisters will start bleeding and then you will find it difficult to eat anything.

. After touching the blisters wash your hands properly. Without washing the hands don't touch your eyes or genital areas.

. Take one 1500 milligram tablet each morning and the cold sores should begin to dry up after the second or third day.

. Use of petroleum jelly prevents your skin (around the sore area) from cracking.

. Make sure that you do not simply attempt to disguise the cold sores by using makeup and other cosmetic products as very often the chemicals in them will simply cause further irritation to the skin and worsen the condition.

. Soak some cotton wool in white vinegar and apply to infected area 4 times daily.

. Rub mentholatum rub works great. Usually in a few hours the whole thing is gone.

. Put Listerine on a cotton ball and hold it to the blister, it will kill many of the germs and cut healing time.



~source:home-remedies-for-you.com~

Gastritis : Causes, Prevention and Home Remedies

Gastritis is an inflammation of the lining of the stomach. It occurs when there is an excess of acid production in the stomach. The more chances of chronic gastritis are in people suffering from severe iron deficiency. It felt by a burning sensation in a stomach and chest. Any disorder in the stomach lining will interfere with the proper digestion of food resulting in other problem such as nausea and vomiting.

Following are the factors which causes gastritis.

.Excess consumption of alcohol.
.Infections caused by viruses and bacteria.
.Anemia, especially pernicious anemia leads to inflammation of stomach wall.
.Gastric ulcers are also responsible for causing gastritis.
.Consuming spicy and heavy food depletes stomach wall.
.Leading unhealthy lifestyles.


There is some good news for anyone that has gastritis. That is the fact that there are some great gastritis home remedies out there for you to use.

. A fresh ginger can be chewed or added to your dish. It will helps the food to digest, and prevent gastritis.

. A combination of 200 ml of spinach juice mixed with 300 ml of carrot juice is highly beneficial in the treatment of gastritis.

. Application of heat through hot compressor or hot water bottle twice in the day with empty stomach has also been proven beneficial.

. Put a little lemon juice in a glass of warm water, and drink it. It helps to avoid gastritis.

. In a cup of hot water put half a teaspoon of licorice root tea. Wait for 10 minutes, strain the tea and drink. Repeat this at least 3 time daily.

. Chew roasted fennel after each meal. It also helps to relief from gastritis.

. Drink coconut water from fresh coconut will also help your gastritis.

. Avoid consuming too much alcohol,tea and coffee to prevent gastritis.

. Do not eat solid and spicy food as they will worsen your gastritis.

. Take yogurt daily. Taking yogurt is a great way to get rid of gastritis.

. Take honey in any form as you can either raw or add honey in milk and also you can spread it over bread and eat it.

. Soak barley grains in hot water for a few hours. Then drink the water as it helps your gastritis.

. Taking a couple of raw garlic cloves daily is your best defense, or you can also cook them with your dishes. You can also take garlic supplement.

. Soak some figs in hot water for a few hours then strain it. Drink the water. It is also very effective home remedy to treat gastritis.

. Add a tablespoon of flax seeds to a glass of water and let stand for 12 hours. Strain and drink the water.

. Chamomile tea is a good home remedy to relieve gastritis. Drink a few times a day.

. Blend a few leaves of cabbage in half a cup of water and consume it on an empty stomach.

. Make fruit juice with a few pieces of papaya and a few pieces of banana. Blend with one cup of water or milk and drink.

. Make vegetable juice with a carrot, half potato, and celery. Blend them together with water. Drink before breakfast.

Bedwetting : Causes, Prevention and Home Remedies

Bedwetting is involuntary urination in children over 5 to 6 years old. It may occur at any time of the day or night. Children develop complete control over their bladders at different ages. Nighttime dryness is usually the last stage of toilet learning.

Bedwetting in children may be due to immature nervous system due to which the child is not able to feel that his bladder is full. Sometimes it is also because of small bladder due to which the bladder is not able to hold all the urine produced during the night. In a very rare case it may be due to some defects in the urinary system.

Some medical conditions like urinary tract infection, constipation, diabetes, sickle-cell anemia, or epilepsy may also cause bedwetting. Hormonal factors, wherein there is inadequate antidiuretic hormone. This hormone reduces the amount of urine produced by the kidneys. It is also because of spinal cord abnormalities,genetic factors or deep sleep.

There are things that you can do at home to remove the bedwetting habit of your child. Some of these remedies will take longer duration to correct the bedwetting habits of your child.

. Give your kid six to eight oz. of cranberry juice, an hour before going to bed.

. Eat two walnut halves and one tsp raisins before going to the bed.

. Give massage inner thigh of your kid with St. John�s wort oil.

. A grown up kid should be asked to practice retention control by postponing urination during the day. She or he should do it first by a few minutes and then by eventually increased amounts of time.

. Take your kid in the bathroom before taking them to bed. Just throw water on their legs and they will urinate. This way you will be sure that their urinary bladder is empty when they are going to bed.

. Another home remedy for bedwetting is give a drink of herbal tea made from herbs like oak bark, horsetail, wormwood or bearberry.

. Avoid giving soft drinks and tea to your children. As these things will make them go to urinate more often than needed.

. Once you know that your kid is regular in wetting the bed, then make it a daily routine to take your kid to bathroom once again in the night.

. Kids sometime fear the dark and avoid going to the bathroom. For this reason make sure that you keep the nightlight on in your kid's room.

. Reward your child for dry nights.It is most useful in younger children, about 5 to 8 years old.

. Take some barks of parsley and give them to your child to either suck or chew, as it is well known remedy to avoid bedwetting.

. Give your kid herbal orange blossom honey at night before going to bed as it will help to stop bedwetting.

. One should eat about 2-3 bananas daily to cure the problem.

. Avoid sweets,chocolates, meat and artificial additives.

. Boil 4-5 dry dates in 1 1/2 cup of milk-ensure to remove the seeds. Crush them a bit and give this to your kid at night before going to bed.

. Calcium and magnesium supplements control bladder spasms, vitamin A helps in normal functioning of the bladder, zinc improves bladder function as well as the immune system.

. Do not scold your child or make him/her feel that this is their fault as it most definitely is not.

. This is often a sensitive issue for children so do not joke about it with friends or family.

Along with the use of these remedies, there is immense need for family support. Parent�s patience and love would surely help the child get through this condition.
Sometimes the reason behind bedwetting can be serious too. Hence it is better to consult your doctor and take his help.



~source:ncbi.nlm.nih.gov~

Ingrown Toenail : Causes, Prevention and Home Remedies

An ingrown toenail, also known as onychocryptosis or unguis incarnates, is a painful condition of the toe. It occurs when a sharp corner of the toenail digs into the skin at the end of or side of the toe. Usually it is the nail in the big toe. This can be very painful. Ingrown nails can be caused by shoes that are very tight, or because the person has not been clipping nails properly. Nails should be cut in a straight line and not on a curve.

An ingrown toenail is a common disorder that most often affects the outer edge of the big toe. However, the nail on any toe, or the nail on both sides of a toe, can become ingrown. The most common signs and symptoms are pain, redness, and swelling at the corner of a toenail.

If the ingrown nail case is very severe there is no other solution than going to the doctor and have a small surgery done. But to relieve pain and swelling, here are some home remedies.

. Salt and hot water. Put feet in a basin with hot water and salt for 15 to 20 minutes. You can also use chamomile tea instead as chamomile relieves inflammation.

. This oil is a natural antibiotic that helps prevent infection. Rub a few drops of oil on the affected nail and toe.

. Do not wear high heels or tight-fitting shoes. Consider wearing sandals, if possible, until the condition clears up.

. Soak the foot with the ingrown nail in two pints of warm water and add two teaspoons of marigold (calendula) tincture.

. If your toenail has become thick and brittle you can apply some petroleum jelly mixed with lemon juice.

. Apply an over-the-counter antibiotic ointment and cover the tender area of your ingrown toenail with a bandage.

. Following each foot soaking, place small sections of a cotton ball or dental floss under the edge of the ingrown toe nail, which most often occurs on the big toe.

. Application of some hydrogen peroxide on the affected area helps cure the infection. Make sure you dry your feet well before using hydrogen peroxide.

. Add 6 teaspoons of powdered licorice to 1 cup of boiling water. Reduce heat and simmer for 20 minutes. Strain and then allow to cool. Use a cotton ball and apply to the infected area three times a day.

If you have diabetes, poor circulation or nerve damage in the foot or leg you should see your doctor promptly to have the problem evaluated.



~source:home-remedies-site.com~

Hemorrhoids : Causes, Prevention and Home Remedies

Hemorrhoids also known as piles,are swollen and inflamed veins around the anus or in the lower rectum. The rectum is the last part of the large intestine leading to the anus. The anus is the opening at the end of the digestive tract where bowel contents leave the body.

The most common symptom of internal hemorrhoids is bright red blood on stool, on toilet paper, or in the toilet bowl after a bowel movement. Internal hemorrhoids that are not prolapsed are usually not painful. Prolapsed hemorrhoids often cause pain, discomfort, and anal itching. Excessive straining, rubbing, or cleaning around the anus may make symptoms, such as itching and irritation, worse.

Hemorrhoids are not dangerous or life threatening. Symptoms usually go away within a few days, and some people with hemorrhoids never have symptoms. Swelling in the anal or rectal veins causes hemorrhoids. Several factors may cause this swelling, including

.chronic constipation or diarrhea

.straining during bowel movements

.sitting on the toilet for long periods of time

.a lack of fiber in the diet

Another cause of hemorrhoids is the weakening of the connective tissue in the rectum and anus that occurs with age. Pregnancy can cause hemorrhoids by increasing pressure in the abdomen, which may enlarge the veins in the lower rectum and anus. For most women, hemorrhoids caused by pregnancy disappear after childbirth.

Any rectal bleeding needs to be evaluated by a health professional. In some serious cases, surgery may be needed. Home cures for hemorrhoids are safe and gentle and surely end up producing healthy results.

. Take a thick gruel of rice, glass of buttermilk and a ripe banana. Mix them and take it twice a day. This is very effective home remedy for hemorrhoid.

. Make juice of leaves of bitter gourd. Take three teaspoons of it, mix with a glass of buttermilk and take it early morning.

. Dab a small amount of Petroleum Jelly or Zinc Oxide on a cotton ball and apply to the swollen area.

. By applying Aloe Vera directly into the anus region you sure can get instant relief and get rid of the itching.

. Drinking green tea with the beneficial different blends can also act as the best home cures for hemorrhoids.

. Dry figs are the most important food remedy for piles. 3-4 figs should be soaked overnight in water and taken empty stomach in the morning along with the water in which they were soaked.

. Boil 20g of sesame seeds in 500 ml of water and drink it. This is another effective home remedy for hemorrhoids.

. Cold-water treatment also helps the veins to shrink and tones up the walls. The treatment should be taken twice a day by sitting in a tub filled with cold-water .

. A cup of milk boiled with mashed banana and taken thrice a day is also beneficial for hemorrhoids.

. Make a mixture of half-teaspoon fresh ginger juice, half-teaspoon fresh limejuice, a tablespoon honey, and a half-teaspoon mint leaves and take this mixture once a day. This is one of the simple and effective hemorrhoids cure.

. Cherries and berries are rich in proanthocyanidins, antioxidant flavonoids that strengthen the veins.

. Apple cider vinegar or just plain vinegar can be applied to hemorrhoids to stop the itching and burning sensations. Vinegar acts as stringent that can help in shrinking the engorged blood vessels.

. Eating fruits and vegetables that are rich in Vitamin C is important to strengthen and tone down the blood vessels.

. Pomegranate peels can be used to prepare a hemorrhoids remedy, by simply boiling the peels in water. The water must then be drunk, and this practice should be done twice a day.

. Apply chamomile ointment directly to the hemorrhoids as often as needed for relief of symptoms.

. Apply witch hazel with a sterile cotton pad, 3 times daily to shrink the swollen veins.

. Cut up two full garlic cloves and put them in 2 cups of boiling water for 25 minutes. Once the water is at room temperature, the patient should use it as a enema to help treat their internal hemorrhoids. This hemorrhoids home remedy can be used once per day.

These natural and home reliefs for hemorrhoids help in preventing hemorrhoids and easing the discomfort if you already have them. However, seek and ask for your physician�s advice if home remedies are not enough in controlling your hemorrhoid problem.



~source:home-remedies-for-you.com~

Jaundice In Adults : Causes, Prevention and Home Remedies

Jaundice is not a disease but rather a sign that can occur in many different diseases.  Most people associate jaundice with newborn babies, but adults can have the condition as well.Jaundice is the yellowish staining of the skin and sclerae (the whites of the eyes) that is caused by high levels in blood of the chemical bilirubin. The color of the skin and sclerae vary depending on the level of bilirubin. When the bilirubin level is mildly elevated, they are yellowish. When the bilirubin level is high, they tend to be brown.

The symptoms of jaundice are extreme weakness, headache, fever, loss of appetite, severe constipation, nausea, and yellow discoloration of the eyes, tongue, skin, and urine. The patient may also feel a dull pain in the liver region. Obstructive jaundice may be associated with intense itching.

Following are some of the effective home remedies for jaundice

. Tomatoes are valuable in jaundice. A glass of fresh tomato juice, mixed with a pinch of salt and pepper, taken early in the morning, is considered an effective remedy for this disease.

. Take a banana and mash it properly. Add 1 tablespoon of honey to it. Eat it twice. It is very well known and simple home remedy for jaundice.

. Limejuice is very beneficial for jaundice patients. Drink it 2-3 times daily.

. Boil 3 lt of water with a cup of barley added to it. Drink this water 5-6 times daily. It is very good home remedy for jaundice.

. Take one glass of sugarcane juice and half a lemon twice daily. This is very good and effective home remedy for jaundice.

. Mix one teaspoon of fresh lime juice to � teaspoon of ginger juice. It is very well known home remedy for jaundice.

. Prune is one of the most favorable fruits for the patients suffering from jaundice.

. Boil 1 cup of water and add 8-10 lemon leaves. Cover and leave for 5-6 minutes. Drink the solution for 4-5 days for jaundice treatment.

. Carrot juice is highly beneficial for the jaundice patients.

. Lemon is also beneficial in the treatment of jaundice. The patient should be given 20 ml of lemon juice mixed with water several times a day.

. In one cup of boiling water add 2 teaspoons of oregano and leave for 10 minutes. Filter and drink this solution.

. Add calcium and iron to your diet. It helps in preventing jaundice.

. Take green leaves of radish and extract their juice. Consume daily to get relief from jaundice.


~source:home-remedies-for-you.com~