a baby can be Intelligent If you give him this Nutrients

Omega-3 has long been known as an essential nutrient for brain development. That's why pregnant women are strongly advised to consume Omega-3 supplementation in order to meet the needs of these essential fatty acids in the body, which is generally much less obtained from the daily diet, so that the brain development of the fetus can take place optimally.

Overview of the Omega-3
Omega-3 is an essential fatty acid that the body needs to function properly. One of the most important benefits of Omega-3 is its anti-inflammatory effects. Many diseases, such as heart disease and arthritis, is associated with inflammatory processes. Omega-3 may reduce inflammation, so as to prevent the various chronic diseases.


Although chronic diseases are most often affects adults, it does not mean your baby does not need Omega-3. Omega-3 is essential for children's health, since they were not even born (still a fetus in the womb). Here are some important benefits:

Brain development. Several studies have found that infant foods fortified with Omega-3 fatty acids, namely DHA, showed an improvement in hand-eye coordination, responsiveness and attention to environmental, social skills, and intelligence test scores.

The research also found that children aged 4 years born to mothers who took supplements of Omega-3 (EPA and DHA) during pregnancy and the first months of breastfeeding, getting intelligence test score higher than children born to mothers who did not take supplements EPA and DHA.

Lower Risk of Asthma. A 2008 study found that children and adolescents who were born to mothers who took supplements of Omega-3 during pregnancy appeared to have a risk of developing asthma is lower.

Supporting growth. There is some evidence to suggest that when formula milk and baby food supplemented with omega-3, it can support the growth and brain development of babies born prematurely.

Prevent Preterm Birth. In 2003, a study found that women who ate eggs enriched with Omega-3 appeared to have a lower risk of preterm birth compared with women who do not eat eggs.

In addition, there are some health conditions in children are believed to be able to overcome with the consumption of Omega-3 supplementation.

ADHD (Attention-Deficit/Hyperactivity Disorder). Research indicates that supplementation with omega-3 fatty acids, particularly with higher doses of EPA, proved to be effective in the treatment of children with ADHD.

Children with ADHD generally have higher levels of Omega-3 in the body is lower than normal, so supplementation of Omega-3 will help in terms of improved behavior, decreased hyperactivity, and increased children's attention to the environment.

Depression. Fish oil is often used in the treatment of depression in adults, and there are several similar studies conducted in children. A 2006 study found that fish oil supplementation can reduce symptoms of depression in children aged 6-12 years significantly.

Diabetes. A study looked at children who have a high risk of developing Type 2 Diabetes. The researchers found that those who consume lots of Omega-3 in their diet daily decreased the risk of this disease.

Asthma. Omega-3 is able to reduce inflammation in the airways. A study of 29 children with asthma found that those who consumed fish oil for 10 months experienced fewer asthma symptoms than those who do not consume fish oil.

Omega-3 is one of the many nutrients essential for the growth and development of children. So, dear children by providing essential nutrients in adequate amounts every day!

Air Pollution Linked To Vitamin D Deficiency In Newborns

According to a new study, gestational exposure to ambient urban air pollution, especially late in term, possibly contributes to lower vitamin D levels in children. The study�s authors say that the deficiency could affect the child�s risk of developing disease later in life.

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The study, accepted for publication in The Endocrine Society�s Journal of Clinical Endocrinology and Metabolism (JCEM), shows that maternal vitamin D deficiency during pregnancy might have an influence on the development of asthma and other allergic diseases in young offspring. Though a number of factors could have an effect on vitamin D supply in women, exposure to high levels of air pollution is suggested by the authors as a prime factor in vitamin D deficiency in adults and children, reports Medical News Today.

    �We investigated the associations between gestational exposure to urban air pollutants and vitamin D cord blood serum level,� said Nour Ba�z, MASc, of Intitut National de la Sant� et de la Recherche M�dicale (INSERM) in Paris, France who led the study. �Our findings show for the first time, that exposure to ambient air pollution comparable to current World Health Organization standards might contribute to vitamin D deficiency in newborns.�

For the study, researchers looked at the associations between gestational exposure to urban air pollution and 25-hydroxyvitamin D cord blood serum level in 375 mother-child pairs. Maternal exposure to urban levels of nitrogen dioxide and particulate matter less than 10 micro meters during the whole pregnancy was a strong predictor of low vitamin D status in newborns.

The study�s authors found that the association between gestational exposure to air pollutants and vitamin D deficiency in newborns was the strongest in late-term pregnancies.


Source : Inquisitr

Stress in Children, Can Inhibit Brain Growth

Scientists at the University of Wisconsin-Madison states, stress can affect brain development in children by changing the growth of certain parts of the brain and the ability of brain function.

"There have been many animal studies linking acute and chronic stress to changes in the brain called the prefrontal cortex, involved in complex cognitive ability to remember important information quickly and use," said Jamie Hanson, of the University of Wisconsin Madison.

"We have found a similar association in humans, and found that individuals who frequently experience stress associated with more problems to some types of cognitive processes," he said.

Researchers say children who have experienced stressful events more intense and almost every moment of their lives has a score or a low value when doing a test called a spatial working memory. These children tend to have trouble navigating the short-term memory tests.

Brain scans showed that the anterior cingulate, a part of the prefrontal cortex is believed to play a key role in spatial working memory, takes up less space in children are more often exposed to stress. "This is a subtle difference, but this difference was significant associated with cognitive ability," said Hanson who published his findings in the Journal of Neuroscience.

In their study, researchers determined the level of stress through interviews with children ages 9 to 14 years along with their parents. The research team, comprised of UW-Madison psychology professor Richard Davidson of Seth Pollak and extensively collect biographical events from mild to severe stress.

"Instead of focusing on one specific type of stress, we tried to look at a variety of stress," says Hanson. "We want to know as much as we can, and then use all this information to then get an idea of ??how chronic stress and challenges of each child," he added.

Researchers also noted a change in brain tissue known as white matter and gray. Gray matter in early development appear to allow for flexibility; children can play and excel in different activities.

This study intended to how experts can help children who often experience stress. "Understanding whether and how stress affects this process can help us find out whether there may be similar interventions that can help children living in conditions of stress, and how this may affect the brain," researchers said.

Source : Physorg