Kremlin diet

Kremlin diet the most popular way to lose weight now. About the Kremlin diet constantly talking on television and radio, are constantly published articles in popular press, there is a huge number of internet sites dedicated to just the Kremlin diet.
Who is the most miraculous that the Kremlin diet? Why did the army of adherents of this method of weight loss is increasing every day in a geometric progression?

The basic principle of the Kremlin diet is that a person does not have to completely give up eating and torture of a loved one by hunger, and just have to pay closer attention to the fact that he eats. This diet does not prohibit eating meat. The meat can be eaten, and even to eat. The secret to the effectiveness of the Kremlin diet is that the body is transferred to a lower consumption of carbohydrates, which are one of the main causes of being overweight. For products having a high carbohydrate value, will have to charge more points Kremlin diet. For such products primarily include bakery products, some cereals, sweet. The body, limited in carbohydrates, is forced to search for new energy resources, and thus begins to actively burn its own fat.



According to the system developed in this diet each product is assigned a certain number of points, "hazard" (arbitrary units). You ate, for example, a piece of crab meat, then, if you please, write to your account 12 points. And if you decided to eat grapes, you will have to write down their account for 15 points. The daily amount of all of these points should not exceed forty. Only in this case from the Kremlin diet is good. Therefore, a person who has chosen this method of weight loss, we have to very carefully every day to count points Kremlin diet. There is a special table Kremlin diet, which clearly indicated how many points for what product you need to charge.

Once a person because of this diet can lose the required number of extra pounds, in order to maintain the achieved results it is recommended not to give up the Kremlin diet, but simply increase the number of points to 60.

By the way, this diet does not prohibit the use of alcohol. You only have to put the hard taboo on beer and spirits (vodka, brandy, rum, whiskey, etc.) you can use. Within reasonable limits, of course.

We should not forget that any diet is a certain amount of stress to the body. So before you sit down at the Kremlin diet is recommended, after all, consult your doctor. The Kremlin diet is contraindicated in people who suffer from chronic kidney disease, heart, stomach, vascular system.

Below is a table of the Kremlin diet, which are the most common products and the number of points that you need to charge for their use.

Food item	c.u per 100gramms	Food item	c.u per 100gramms
Meat		Fruit
Bacon	0	Apple	9,5
Bacon, Canadian	0	Apricot	10
Bluefish	1	Avocado	16
Bologna	1	Banana	19
Chicken breast	0	Blueberries	7
Chicken breast, battered	0	Cherries	6,5
Chicken leg	0	Grapefruit	6,5
Chicken leg, battered	0	Grapes, green	5
Chicken liver	0	Kiwi	10
Chicken pot pie	15	Mango	9
Chicken salad	5-8	Nectarine	9,5
Clams	0	Orange	7,5
Cod fish cakes	16	Papaya	7,5
Corned beef	0	Peach	9,5
Crab meat	0	Pear	9,5
Duck. roast	0	Pineapple	6,5
Filet mignon	1	Plum	9
Frankfurter	2	Prunes	58
Ground beef	0	Raisins	66
Ham, Virginia	1	Raspberries	8
Lamb chop	0	Strawberries	7
Leg of lamb	0	Tangerine	8
Liver, broiled	0	Watermelon	12
Lobster meat	1	Food item	c.u per 100gramms
Pork chop	1	Vegetables
Pork sausage	1	Beets	7
Roast beef	0	Beet greens	8
Salami	0	Broccoli	5
Salmon, baked	0	Cabbage, raw	6
Salmon, smoked	2	Carrot	7
Scallops	1	Cauliflower, raw	6
Shrimp	3	Celery	6
Sirloin steak	1	Collard greens	7
Tuna, in oil	2	Corn, on cob	4
Tuna, in water	2	Corn, kernels	6
Tuna salad	14	Cucumber	7
Turkey, dark meat	0	Dandelion	6
Turkey, white meat	0	Eggplant	7
Veal chop	0	Endive/Escarole	5
Food item	c.u per portion	Green beans	7
Dairy, Eggs		Kale, raw	5
Cheese any kind	4 ounce= 0,5 -2	Leeks	6,5
Cheese cottage	4 ounces= 1	Lettuce, head	7
Cheese, cottage, skim	4 ounces= 1	Lettuce, romaine	8
Cream, coffee	1 tablespoon= 1	Mushrooms	1
Cream, half & half	1 tablespoon= 2	Okra	1
Cream, heavywhip	1 tablespoon= 2	Onions, green	3,5
Cream, lightwhip	1 tablespoon= 2	Onions, white, raw	8
Cream, sour	1 tablespoon= 2	Peas	3
Egg	1 large= 0,5	Pepper, sweet green	8
Egg white	1 large= 0	Pepper, sweet red	8
Egg yolk	1 large= 0,5	Potato baked	23
Milk, buttermilk	1 cup= 5	Potato chips	21
Milk, skim	1 cup= 3,5	Potato, french fried	26
Milk, whole	1 cup= 4,5	Potato, mashed	23
Omelet, cheese	2 eggs= 4	Potato salad	17
Yogurt without sugar	1 cup= 3,5	Potato, sweet	18
Yogurt, low-fat	1 cup= 4	Pumpkin	19
Yogurt with sugar	1 cup= 8	Radishes	8
Food item	c.u per portion	Sauerkraut	8
Mixed Dishes		Spinach	4
Cheeseburger	1 medium= 17	Squash, summer	5
Cheeseburger, 1/4 lb.	1= 18	Squash, winter	8
Chili con carne	1 cup= 28	Tomato	4
Egg muffin sandwich	1 medium= 12	Turnips	5
Fish filet sandwich	1 medium= 14	Turnip greens	7
Hamburger	1 medium= 17	Artichoke	6
Hamburger, 1/4 lb.	1= 17	Asparagus	6
Pasta & meatballs	1 cup= 5	Food item	c.u per 100gr
Pizza, cheese	1/8 of 15" pie= 13	Cereals, Grains
Quiche Lorraine	1/8 of 8" dish= 16	Bagel	56
Roast beef sandwich	1 medium= 9	Barley	25
Soup, chicken noodle	1 cup= 7	Biscuit	60
Soup, clam chowder	1 cup= 8	Bran flakes	51
Soup, cream of tomato	1 cup= 8	Bread crumbs	40
Soup, vegetable beef	1 cup= 7	Bread, French	29
Taco	1 medium= 12	Bread, Italian	31
Food item	c.u per portion	Bread, pumpernickel	39
Fats, Dressings		Bread, rye	34
Butter, regular	1 tablespoon= 3	Bread, whole wheat	38
Butter, whipped	1 tablespoon= 2,5	Bread, white	51
Catsup	1 tablespoon= 5	Corn flakes	32
Dressing, 1000 Island	1 tablespoon= 3	Corn grits	31
Dressing, French	1 tablespoon= 2	Croutons	29
Dressing, Italian	1 tablespoon= 2	Farina	37
Dressing, low-calorie	1 tablespoon= 4	French toast	27
Hollandaise sauce	1 cup= 5	Granola	28
Margarine, regular	1 tablespoon= 3	Melba toast	21
Margarine, whipped	1 tablespoon= 0	Muffin, bran	24
Mayonnaise	1 tablespoon= 2	Muffin, corn	29
Mustard	1 teaspoon= 5	Muffin, English	23
Vegetable shortening	1 tablespoon= 3	Oatmeal cooked	19
Vegetable oil	1 tablespoon= 1	Pancake	26
Food item	c.u per 100gramms	Pasta, cooked	12
Legumes, Nuts		Popcorn	34
Almonds	11	Rice cake	46
Beans, lima	24	Rice, white, cooked	47
Beans, navy	21	Rice, brown	39
Beans, kidney	22	Rice, wild	39
Brazil nut, shelled	15	Roll, hamburger	12
Cashews, raw	14	Roll, hot dog	12
Chestnuts, shelled	11	Roll, onion	16
Chickpeas	12	Wheat, cream of	25
Coconut, shelled	20	Wheat germ	32
Coconut, dried	56	Food item	c.u per portion
Filberts, shelled	15	Beverages
Lentils	18	Juice apple	12 ounces = 24
Peanuts, shelled	8,5	Juice apricot	12 ounces = 28
Peanut butter	23	Juice orange	12 ounces = 25
Peas, raw	8	Juice tomato	12 ounces = 7
Pine nuts	7	Stewed fruit apple	12 ounces = 31
Pistachios, shelled	15	Stewed fruit pear	12 ounces = 25
Pumpkin seeds	17	Stewed fruit cherry	12 ounces = 24
Sesame seeds, hulled	20	Stewed fruit apricot	12 ounces = 28
Sesame butter	23	Cola	12 ounces = 14
Soybeans	10	Cocoa	8 ounces = 10
Sprouts, alfalfa	12	Coffee, black and tea without sugar	6 ounces = 0
Sunflower seeds	12	Mineral aqua	12 ounces = 0
Walnut pieces	17	Food item	c.u per portion
Food item	c.u per 100gramms	Strong drinks
Sweets, Desserts		Wine, dry	4 ounces= 1
Cake, angel food	46	Wine, sweet	4 ounces= 3
Cake, cheese	29	Vodka	4 ounces= 0
Cake, chocolate	52	Brandy	4 ounces= 0
Cake, strawberry short	50	Whisky	4 ounces= 0
Candy, chocolate	54	Beer	12 ounces= 12
Cookie, chocolate chip	56
Donut, plain	48
Ice cream, vanilla	20
Honey	75
Frozen yogurt	19
Jam	68
Pie, fruit-filled	57
Pie, lemon meringue	58
Pie, pecan	56
Pudding, chocolate	53
Pudding, custard	52
Sugar	99
Syrup, chocolate	84
Syrup, corn/maple	82

Adkins diet recipes

Adkins diet recipes. Sample menu Adkins diet
A variety of mouth-watering of the Adkins diet recipes can lose weight nourishing, tasty and comfortable. Choosing from the table authorized products, you can show imagination and experiment with them, depending on your food preferences. Feel free to buy new varieties of fish and meat, vegetables (check the amount of carbohydrates in them). Cook them a variety of vegetable soups, stews, salads, side dishes and mashed potatoes themselves invent new combinations and variations. Adkins diet recipes, as well as an exemplary menu there are so many, you can take over the following bases and match to your taste.

Egg salad with vegetables. 

1. 1 boiled egg, 1 tomato, 
2. 2 medium cucumber, � bell pepper and chop the lettuce, dressed with olive oil. You can add a little lemon juice and pine nuts.

Seafood salad. 

Squid rings boil, add the chopped hard-boiled egg, boiled corn, a bit of wild rice and boiled shrimp. Season with olive oil and lemon juice.

Sample menu Adkins diet

Breakfast:

• fried eggs with bacon, green tea without sugar;
• or low-fat yogurt (curd), tea.

Lunch:

• patty and a slice of cheese;
• or 100 g of roasted veal with a portion of wild rice, cucumber salad with olive oil, tea;
• or ear with rye bread, tomato, orange, tea;
• or 150 g of boiled fish with a side dish of rice and tea.

Dinner:

• fresh vegetable salad, soup, a small piece of beef liver, tea;
• or 200 grams of boiled beef with steamed cauliflower;
• or 150 g of baked fish with a salad of eggs and vegetables;
• or 250 g of chicken baked in the oven with the seafood salad, grapefruit.

Taking the approximate power of the Adkins diet menu and gradually rebuilding your metabolism, you will soon be easy to develop new eating habits and cravings. In addition, the table can not help themselves come up with different recipes of the Adkins diet, eat delicious, hearty and varied, while maintaining the ideal weight and shape.

Adkins diet

The Adkins diet, developed over 40 years ago by the American cardiologist Dr. Robert Adkins originally to fight their own excess weight for many years as famous. She helped to lose weight more than 50 million people, including her fans a lot of famous people such as Jennifer Aniston, Catherine Zeta Jones, Brad Pitt, Robbie Williams and many others.

Essence Adkins

The main essence of the Adkins diet, as well as a similar low-carb French diet Ducane is low-carb diet, in which the body is deprived of the main source of energy from carbohydrates, forced conversion to the processing of fat reserves. The main goal - to rebuild your metabolism so that the body is used to use fat as a primary source of energy, and to maintain a constant level of glucose in the blood and rid the person from food addiction and excessive craving for sweets.


According to Dr. Adkins recommended them food but losing those extra pounds, improves overall health, since fat loss away toxins in fat depots. In addition, he argues that the protein products of food with low glycemic index normalizes the level of sugar in the blood, because the protein is absorbed more slowly and therefore excludes carbohydrates were sharp glucose. This, in turn, prevents fatigue, headaches, joint and muscle pain, and even depression. But, for all its virtues, the technique is shown not all - it is not recommended for pregnant women, nursing mothers and people with kidney disease.

Phase of the Adkins diet

Weight loss program by Adkins consists of four phases, each of which has its own distinctive features.

The first phase - the phase of induction, the most severe and lasts a minimum of two weeks, during which the body starts "ketosis", which is the process of fat digestion. During the first phase to the following rules:

• carbohydrate intake to 20 grams per day;
• meals are 3 to 5 times a day in small portions, and the interval between meals should not exceed 6 hours;
• drink at least 8 glasses of plain water a day;
• constipation take food rich in vegetable fibers, and fiber;
• do not overeat - to leave the table with a sense of satisfaction, but not enough;
• completely excluded from the Adkins diet of bread, pasta, starchy vegetables, nuts, seeds;
• to accelerate the onset of ketosis desirable moderate exercise.
• Authorized products in the first phase - meat, fish, shrimp, mussels, eggs, any vegetable oil.
• In limited quantities allowed - cream, cheese, butter, sour cream, cucumbers, tomatoes, zucchini, cabbage, eggplant, green olives, nuts, seeds.
• Completely disabled - sweets, bread and pasta, tomato paste, potatoes, beets, carrots, grapes, banana, strawberry, orange, pineapple.

In the first phase begins weight loss, which is from 2 to 5 pounds, depending on the characteristics of the organism indvidualnyh.

The second phase is planned to reduce the weight and lasts from several weeks to several years, depending on how many pounds of weight to lose. In this phase of experimentally determined individual maximum daily amount of carbohydrates in which to continue losing weight without stopping ketosis. Different people, this value can vary greatly, ranging from 20g to 150g per day.

During the second phase should gradually increase the daily amount of carbohydrates and closely monitor the dynamics of weight changes. If the weight continues to drop, then you can increase the amount of carbohydrates in the Adkins diet, but if he stopped or increased need for a short time to return to the induction phase.

If you do daily control measurements of weight, as a rule, the dynamics of catch weights hard because one day its fluctuations are almost invisible. Therefore, to carry out test reliability can weigh once a week, this number increased duration of the second phase.

Similarly, you can self-regulate the entire process of losing weight - for example, if you want to diversify your menu, increase the amount of carbohydrates and thus slightly reducing the rate of weight loss. You can also increase the amount of carbohydrates consumed by increasing physical activity.

The third phase - the phase transition to the conservation of weight, starts when the desired weight. This phase is also experimental, but its purpose is the individual daily amount of carbohydrates, in which the weight will stop and remain stable. Recommend increasing the daily rate of carbohydrates is also very smooth, no more than 5-10 grams a week and closely monitor the dynamics of weight. This phase is necessary to approach very seriously and not to hurry, because the individual rules of carbohydrates for the stable maintenance of ideal weight, you will stick to for life.

The fourth phase - the phase of maintaining body weight, lasts a lifetime. Dr. Adkins says that if you observe a steadily in the third phase, the rate of carbohydrates, the weight will always-perfect. You can not relax and begin to use sweets, because the lost pounds will return immediately and the process of weight loss have to start again, with the first phase. Do not let weight gain of more than 3 kg of the desired weight.

Orange diet

What should not forget to mention the orange diet? In first, you need to know exactly that this sun fruit is not allergic, otherwise this orange diet is not suitable. So if after the first day of rash was found on the hands, and the face - swelling, then you should think about changing the diet. In second, should be borne in mind that the diet - low-calorie, and is much better to check with a doctor if your body is ready for this kind of food.

During the government of Louis XIV orange is a treat for the nobles and lords, the price was almost the weight of gold. As you know, the mistress of King every year for a few weeks only fed oranges, which cost him, or rather the country, a lot of money. While including in old age, they looked very good, possessed unrivaled forms and silky skin.

All the characteristics of an orange diet - our diet? Unbeatable! It remains only to choose which of the two types of diets we will do. First form is designed for 3 weeks and lost 3 kg within a week. 2 kind - is expected to express the correction, it is designed for 3 days.

Orange diet - three-week course

Let's start with the longer course. Expect their menu almost 3 weeks to some extent including easier than remaining diets. The thing is that we do not say nutritionists hard that is for breakfast, lunch and dinner. Just list the number of products that you can eat for one day. But how to combine them, and what products you more artful approach - a matter of taste.

So, the first week of orange diet. During the first 7 days of every day must absorb 2 boiled eggs, drink 2 liters of purified drinking or mineral water (but no gas) and 1 kg of oranges absorb. Can be difficult to make, but is itself overcome. Miserable kg. is not necessary to eat at a time, stretch it on the day.

Menu second week consists of daily consumption all the same 1 kg of oranges, 2-liters of water. But add unsalted porridge. Recommended buckwheat. Besides cereal can be eaten in any quantity. And the second week of diet on oranges make is easier because porridge gives a feeling of satiety and hunger will not poop.

In the third and final week of orange daily diet eat 1 kg. oranges and add all sorts of other fruits or vegetables in the raw and cooked.

Orange diet - keep within 3 days

When time is short and there is no excess of 3 weeks, try to scrape bottom of the barrel 3 days, in order to adjust the shape a little bit. There is no such will to 'ration, but in spite of all the above, we do not otrikaemsya of birds and fish, so beneficial to our mental work!

Here are some types of breakfast:

• 100 g of bran flakes, 1 toast of white bread or toast, 1 orange medium size;
• 1 toast of white bread or toast, 100ml orange juice, one boiled egg;
• 50g fat-free cheese, 4 toast of white bread, a slice of melon.

The lunch menu to choose from:

• Half a cup of yogurt with a teaspoon of honey, seasoned with 2 teaspoons not fat mayonnaise, salad of lettuce and 150g 50g salted salmon, 2 is not very big pieces of bran bread and 1 orange;
• Cooked beans - 150g with lettuce, 1 orange and toast bread with 1 teaspoon light oil or margarine;
• Boil 2 medium potatoes, to the table in addition to file - cucumber, tomato, 50 grams of fat-free cheese and 1 orange;
• boiled beets in a salad with the addition of herbs and vegetables, 75 g of boiled rice with not much fat boiled beef or smoked sturgeon out and 1 orange.

And what's for dinner?

• 75 g liver, grilled, 125g fresh raspberries with 2 tbsp. spoonfuls of yogurt, 75g mushrooms, garlic, and 1 orange, 75g green beans;
• boiled chicken, seasoned pepper, 1 orange, Brussels sprouts and broccoli - at 75g;
• Lamb cooked on the grill - 75g, boiled potatoes, a bit of zucchini and carrots, 125g yogurt, 100g pineapple and 1 orange.

Harm orange diet

- In spite of the nutrients that are in the oranges, absorb, 1 kg of citrus a day, do not force any body. The damage from the use of this diet can be expressed in the form of a rash or other symptoms of allergies. Then it is necessary to immediately stop the diet.
- Quite a daily consumption of oranges and can cause disorders of the gastrointestinal tract. In the presence of chronic diseases of these organs, consulting medical professional before using the diet is required.
- The use of a large number of eggs can lead to increased levels of cholesterol and the formation of constipation.

To benefit from the use of diets do not spread to harm approach it wisely, listen to the reactions, not fear advice of health workers and dietitians, and then you will not only get rid of rotten kg., And stay healthy.

Orange egg diet

The next version of the 5 day egg diet - a diet orange and egg, calculated for 5 days, during which time for breakfast, lunch and dinner to absorb 3 oranges and 2 eggs. For 5 days, you can lose 3 pounds of excess weight. Start taking food constantly need to oranges, because oranges have property narrowing of the stomach and fiber fill it. Between taking the recommended food consumed green tea.

One week diet

In order to be in our body is not compromised metabolic control intake should be no less than 1200 calories. One week diet is the most common due to the ease of its implementation and a small time interval. Every person who is trying to cope with excess weight knows what the word diet. The general principle is to reduce calorie diet daily intake of 1,000 kcal.

Such a diet should be soft and offer slimming body as vitamin and mineral complex supplying the process. Caloric content of such a diet should support the functioning of the human body in normal, moderate physical activity.



The main purpose of a one week diet is effective and sufficiently rapid weight loss in a short period of time. To achieve the best results you need the willpower to stick to it as necessary, and after weeks of treatment, and if not adhered to, repeated at least once every two months.

Characteristics of a one week diet

7 days is a reasonable period in order to see the result of the chosen method of supply. Such a diet can be as useful to the human body and cause him irreparable harm. All this is entirely dependent on the selection of products and selected diet.

Since the diet of the week reduces the consumption of carbohydrates (flour, pastries, potatoes) that carries a lot of calories, you have to eat low-calorie foods such as vegetables and fruits. As a result of the turmoil of the body and lose weight. Also remember that the results can help to achieve just the right food.

Diet for a healthy lifestyle is recommended by nutritionists, as it helps to keep the body and skin in good condition. Its essence lies in choosing the right diet for the week, as well as the calculation of energy used and the counting of calories consumed. With this diet, your body will not feel much stress, but will work very balanced.

Types of one week diet and their essence

There are hundreds of diets that require a week to lose 5 to 10 pounds. Juice, grapefruit juice, low-carbohydrate diet (Kremlin), protein, buckwheat, all of these diets - for one week. Unfortunately, in the long run, none of them offers a balanced diet is necessary for a healthy lifestyle and maintaining a healthy weight.

The essence of a protein diet is that you can only eat protein foods than cause a deficit of carbohydrates. Carbohydrate and fat sources of fuel our body with their own lack of burnt fat.

Low-carbohydrate diet (Kremlin) suggests a limited consumption of carbohydrates, the main source of energy. To replenish the energy balance of the body uses fat.

Buckwheat diet is considered hard mono-diet. In one week, is expected to lose up to 7 kg vesa.No the fact that apart from buckwheat whole week, nothing can be consumed. This diet is not balanced, but is easily maintained due to the fact that buckwheat is available in any quantity.

By entering into the fight against excess weight, do not forget that a stable and balanced diet requires a stable weight. As soon as the first go pounds, you will feel that the one week diet helps you to keep yourself in shape. Do not forget about exercise. Remember that can be gained only what a good effect on your body.

Kefir diet

If the yogurt is so useful, perhaps, kefir diet is one of the most comfortable, enjoyable and efficient?

If you ask to find a recipe kefir diet, it is possible to find this diet in dozens of variations. Half of these diets, I would not recommend to anyone because of their futility and harmfulness, the other half is clearly on the move invented by, not related to nutrition, and only a few options kefir diet worthy to read them in detail.

Kefir diet lose weight

Kefir diet, occupying 21 days, the most rational. The reason is simple - the most effective way to lose weight and permanently keep the result - to lose weight gradually. By reducing the weight slowly, you can avoid problems with metabolic disorders and the appearance of stretch marks on the skin. Any rapid weight loss - it is stressful for the body, so to reduce the weight of haste can only spoil everything.
So, kefir diet allows you to eat for 21 days: vegetables and fruits (except those with too much starch or sugar), occasionally (no more than once every 3 days), meat or fish. Meat and fish should be as lean, and boiled. Groats porridge but manna, the water, and, of course, the very sour. Drink only low-fat yogurt (yogurt with bifidobacteria allowed), no sugar, and in quantities of 1 liter per day. You should not drink a whole liter before bed, spread yogurt all day equally. Try to eat a little, so you will avoid stretching of the stomach, and you will need less and less food to satiety.

Prohibited products: sweet, salty, baking, flour products (ravioli, pasta, etc.), alcohol, butter, cheese, fast food.

The most important point - 21 days kefir diet weight loss of about 20lbs. This, of course, a little, but it is better to lose weight in 21 days to 10 kg., And then for at least six months to enjoy their appearance than 4 days to lose weight by 5 kg, and after the diet gets better at all 7.

Lows in the embodiment kefir diet following. Sugar-free hard everyone, but people with low blood pressure, people, professionals do not do without it. So they sit on the kefir diet is not recommended. Kefir diet can cause bloating or frequent diarrhea, especially if up to this point you have been drinking kefir rare. Kefir also contains a small percentage of alcohol, and it means that people suffering from diabetes, kefir diet just does not fit.

Otherwise kefir diet is very useful for the body. Due to the presence of various components (meat, vegetables, cereals, yogurt), you will not feel hungry.

After a week of kefir diet you already feel ease in the body, and the desire to do something useful. Reach headaches, insomnia. Many peoples highly recommend combining kefir diet with exercise

How to lose 20lbs?

How to lose 20lbs in a month - the question is incredibly relevant for all those who urgently need to bring your body in order (before the wedding, anniversary or other event). Or just to not be spending much time to get rid of extra pounds.

Specialists recommend dropping weight to start moving to the ideal figure with different diets, the most popular and effective of which are the following.

Japanese diet

Was called due to the fact that it was designed in the Land of the Rising Sun physicians a major Japanese hospitals. Its principles are simple: no salt (it retains fluid in the body, causing excessive amounts), no sugar (you know - the calories). It is also necessary to exclude from their diet bread and flour products. Japanese diet allows eating crackers - certainly not purchased with additives and preservatives, and cooked at home. Crackers can also have a limited quantity. The last tenet of this diet - no alcohol in all forms and quantities! That's it - the worst enemy of growing thin.

In addressing the problem of how to lose 20lbs is a very urgent and diet Kim Protasov, a popular nutritionist (Israel). The essence of the diet K. Protasov is that you need to eat as many different kinds of vegetables and dairy products. In the first two weeks of expected consumption of raw vegetables, yogurt (up to 5% fat), cheese, green apples, boiled eggs. We drink coffee, water and tea, and do not forget that Protasov strictly indicated amount of water per day - at least 2 liters. In the weeks that you can add to your menu of meat, fish or poultry (of course, boiled or baked with no added spices) - by reducing the amount of yogurt and cheese. However, this is not the brainchild of Protasov recommend for serious, chronic diseases of the gastrointestinal tract.

Little in common with the above and also gives excellent results egg diet. In addition, it answers the common question - how to reduce your appetite is not medication. Egg diet involves the use of eggs (preferably boiled) in any amount plus fruits and vegetables, fish and chicken. Bread - is excluded, you can sometimes afford only black. From drinks permissible water and herbal tea. Such a diet should not be used if you are allergic to eggs. But all in all egg diet is simple and very effective.

Still, in order to lose weight, experts recommend "sit" on vegetable soups. Cabbage, peppers, onions and celery - that's the magic of one of the components of such options soup. Sometimes you can afford to eat boiled chicken, for example, one chicken breast a day.

If you do not want to torture myself a month and want to stretch the "fun" a little longer, try the tips on how to lose 20lbs in 2 months.

Kefir diet

Perhaps the most famous diet. It involves the use of yogurt, sweet (!) Of fruit, vegetables, potatoes (boiled), cooked meat, fish and chicken (of course, also cooked). It's good to give up sugar (you'll get from fruit) and salt. Kefir diet is good because it is not a rigid rejection of the foods, fasting, etc. Just obey all rules and guidelines for the diet.

Tallinn diet. Fat cottage cheese, eggs, boiled or stewed chicken, crisp rice, potatoes and apples - is the basis of this diet.

On top of all of the above it is noted that nutritionists strongly recommend - if possible - to play sports. Not necessarily going to the gym - just perform squats, light exercise, do jogging.

How to lose weight fast?

There is much controversy about how to lose weight fast if you follow any kind of diet. One camp says that decrease is best achieved when you lose it slowly in a progressive pace of about one to two pounds per week.

Who wants to lose weight must be hungry too - right?

That's not true, at least not within a healthy weight reduction. The more you put yourself to the wheel, the faster you take naturally also. However, you can not expect miracles within 24 hrs.

Your body will signal the sensation of hunger, if something is missing. And you should also give him to ignore warning signs instead of permanently. With the threat of hypoglycemia by sudden hunger is no joke!

Your body from time to time but not immediately give supplies, but to wait for half an hour is still encouraged. So learn your body to get used to fixed meal times and wait even with a slight feeling of hunger even more, without the need to insert an unnecessary snack.

Beware of the yo-yo effect

Even if your desire to lose weight as quickly as possible, is completely understandable, you should not overdo it.

If you are hungry to drive your weight loss fast forward, it reduces your metabolism. The human body does this because you indicate to him that hard times are broken and it is best to reserve any energy, including fat clings to survive.

The result is that you eat less and less, but not remove it. When you finally give up this and eat normally, you take it to continue, because your metabolism can not accelerate as quickly as he has slowed down.

So keep your diet again, not to increase, and quickly fall into the vicious circle that is called yo-yo effect.

Enough and eating right

Therefore, it is important that you eat enough to cover your basic calorie requirements. These basic requirements your body needs to function.

In addition, you also burn calories by any additional movement - even the simple walk. About 500 of those calories you can save every day to lose weight healthy and not have to fear the yo-yo effect.

Eat it as natural. A slice of whole grain bread can be processed by your body not only better, but also provides more nutrients and thus saturates longer than, for example, toast. And with the same amount of calories!

The same goes for whole grain cereal and - noodles. Avoid in return for light products. This does not saturate and encourage cravings so that you have at the end of the day, but eating more and hungry, as if you had resorted to the same whole food products.

Also drinking enough unsweetened drinks quenches appetite between meals. The same goes for vegetables - of which you may eat as much as you want.

So your weight is a whole other challenge in itself.

Therefore depend to a response to the question of how to lose weight fast, it's really what your weight loss goals, and what is your comfort level.

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