Relief From Back Pain

What Is Back Pain?

Pain is something that most cannot live with, and the lower back discomfort is one that must be reduced to get back some normalcy into your lives. Around 90 percent of Americans will want relief for back pain as they suffer from lower lumbar back pain at one point of their lives. While the lower back pain is not a disease itself, it is indicative there will be a prevailing condition that affects the spine at the back. It is known that there might be some possible causes to the condition that a person feels and suffers through and most will demand some drugs to have as a relief for back pain.

Medication For Back Pain

When Back Pain OccursThe best medication used in the relief for back pain is the non-steroidal anti-inflammatory pain killers, or most commonly referred to at times as NSAIDS. Some of the typical over the counter drugs include Ibuprofen and Aleve while the prescription drugs as a relief for back pain would include Celebrex, Relafen and others. NSAIDS work in the blocking of certain enzymes referred to as cyclooxygenase. Such elements, in turn, are essential to the overall production of the prostaglandins, which is the component that leads to the swelling.

Thus, when the medications that will be a relief for back pain work to interfere with the creation of such components, it can decrease the level of pain. While these medications that acts as a relief for back pain states that NSAIDS can be bought over the counter, it can still bring about side effects. Irritation of the stomachs or diarrhea is the most common adverse reaction of the body to the medications that will act as a relief for back pain.

Effects of Back Pain

While it may look like simple adverse reactions of the body, it can potentially lead to bleeding ulcers and added complications that could be life threatening. It is often in the most severe cases that the use of the NSAIDS as a relief for back pain shall be used. Furthermore, it is suggested to avoid taking these drugs if you are pregnant or suspect that you are. In addition, people with stomach ulcers and taking other medicines used for blood thinning should avoid the NSAIDS. It is also recommended that patients that have a history of asthma, heart ailments, and kidney and liver problems must take these medications with the most extreme caution possible. Hence, it is recommended to take the medications as a relief for back pain with the supervision of the doctor.

Lower back pain exercise

Low back pain can occur to frequent computer users who spend long hours at a same position. Frequent bikers can also be a victim of back pain if they are riding a bike with poor shock absorbers. Also there are a lot of peoples doing routine type of work daily so muscles get stressed out and can easily catch strain. Muscular strains are among the most common physical problems we face, mostly 4 out of 5 Americans can suffer from lower back pain because of muscular strain. 

Regular stretching exercises can help prevent all types of muscular strains and can prevent back pain. Computers surfers can follow workplace workouts to avoid lower back pain and stress. The following exercises can help you prevent muscle strains in the future, or help you recover from existing ones.

However, you should not perform these exercises while you are experiencing severe lower back pain. Check with your doctor before beginning any of these exercises.

Trunk Flexing Stretch 

• On hands and knees, tuck in chin and arch back.
• Slowly sit back on heels, letting shoulders drop toward the floor
• Keep the back relaxed.
• Hold for 45 to 60 seconds.
• Release. Repeat 2 times.
• Do once per day.

Alternate arm leg extension exercise

• Face floor on hands and knees.
• Raise left arm and right leg. Do not arch neck.
• Hold for 10 seconds and release.
• Raise right arm and left leg. Do not arch neck.
• Hold for 10 seconds and release.  

Alternate Leg Extension

• Lie on your stomach with your arms folded under your chin.
• Slowly lift one leg not too high without bending it, while keeping your pelvis flat on the floor.
• Slowly lower your leg and repeat with the other leg. 

Prone Lumbar Extension

• Begin lying on your front with your hands in a push-up position
• Slowly push your upper body off the floor by straightening your arms, but keep your hips on the floor. 
• Hold for 10 seconds, then relax your arms, moving back to the floor

Pelvic Tilt Exercise

• Lie on back with knees bent, feel flat on floor, and arms at sides
• Flatten small of back against floor. (Hips will tilt upward)
• Hold for 10 to 15 seconds and release. Gradually increase your holding time to 60 seconds 

Curl Up Exercise

• Lie on the floor on back.
• Keeping arms folded across chest, tilt pelvis to flatten back. Tuck chin into chest.
• Tighten abdominal muscles while raising head and shoulders from floor
• Hold for 10 seconds and release
• Repeat 10 to 15 times. Gradually increase your repititions

Double knee-to-chest stretch

• Lie down on back.
• Pull both knees in to chest until you feel a comfortable stretch in lower back.
• Keep the back relaxed Hold for 45 to 60 seconds.
• Release. Repeat 2 times.
• Do once per day. 

You can follow these methods carefully and apply them slow and steady. Always try to relax and feel comfortable before you start any kind of exercise because your mind plays a vital role in any exercise to show effect on you.

Let us know the result in comment section when you try any of these methods.  

Choosing the Best Mattress

Mattress shopping can be tricky, and it isn�t uncommon for a good night�s sleep to set you back at least $500. However, there are things you can do to ensure you get a comfortable, sturdy item that will last for years.
Here are five tips that should help you find the best possible mattress.

1) Try Before You Buy

Although it may seem silly, it�s a good idea to lie down on a mattress in the store for 10-15 minutes if you can. This actually gives you an accurate feel for the comfort level of the product.

Even if you feel self-conscious or the salespeople are trying to speed up the process, keep in mind that you want to be comfortable while you sleep and that these items are typically big investments.

2) Shop at Specialty Mattress Stores

Even though many big department stores carry beds and bedding, it is actually a better idea to get your item at a store that specializes in mattresses and beds. This is because there is more of a chance that the salesmen and women will know what they are talking about when it comes to comparing brands and the feel of each bed.

You also should try to shop at a store that carries several well-known brands of mattress. Simmons, Tempurpedic, Sealy and Serta are some of the larger companies. A variety of products and brands gives you more choices in terms of both comfort and price range.  

3) Do Your Best to Protect It

When you do have a good sleeping surface, keep it clean. It can be a good idea to get mattress protectors that are waterproof so your item doesn�t get stained. Some people opt for pads that protect from wear and tear, too. 

4) Be Aware of Warranties

Warranties are a good thing, because they protect you against manufacturing defects. Look for a 10-year non-prorated/full warranty.  

5) Make Sure You Can Get a �Comfort� Guarantee

Another thing that you absolutely want to get is a comfort or money back guarantee from the store itself. It�s important to make sure you can try a mattress out for 30 days or so before deciding if you want to keep it. Understand the details before setting down any money.

If you are thinking about purchasing a memory foam mattress, go online now to learn more about the best deals and different options available.

George gets lost in his writing especially when it has to do with comfort. So are you looking for more information regarding the memory foam mattress.