10 tips to slim without the gym

How to get the body you want without a gym. 

Finding your dream perfect body measurements is not an easy or straightforward task. At the end of the day, the only opinion about how you look that really matters is yours. Even if you have a goal that you feel comfortable with, it can be a grueling task to achieve. Although the gym is great for some people, it just doesn't work for others.

If you're very far from your ideal numbers, fed up of paying a huge gym fee and seeing no results? If you want to get slim and don�t want to use a gym, then these top 10 tips are perfect for you. You never knew, these 10 steps might help you to discover the all new slimmer you.

1) Have some fun with your equipment
If you are spending hours of your week silently running on a treadmill and doing your routine gym workouts and feel annoyed no fun, change it exercise doesn't have to be like that. If you get creative and have fun with your exercise you�ll find that you will be more motivated to stick at it and do more, which in turn will help you get slim and ditch the gym. 

slim flat belly

There are loads of fun ways to work out. You could buy some gymnastics rings to work on your upper body and your core. Or if the rings aren't for you buy a hula hoop to tone your waist area. 

2) Don�t cut dairy foods

A research study conducted in Australia suggest that the protein levels in dairy products may help people feel fuller for longer and therefore make them less likely to snack on calorific foods.

Although the high levels of fat in dairy products make those who want to get slim without hitting the gym wary, it turns out that eating cheese, milk and other dairy products actually promotes weight loss.

3) Make Variations often 
Always try to eat new, healthy foods on a weekly basis and mix up what you eat. You should also do a variety of exercise, like running, dancing, Pilates and skipping.

If you find yourself regularly going on health kicks only to find that in a few weeks or months time you've gone back to your old, unhealthy ways the likelihood is you've become bored. Doing the same exercise and eating the same foods is dull and even the most disciplined of people would struggle to maintain their new regime. So try to keep the excitement alive and make variations in your routine regularly.

4) Go join a club
Clubs are great because they�re social, they typically have equipment to lend to you and they are great for boosting people�s motivation. 

If you want to slim without the gym then you might benefit from joining a club. Before joining a club you need to first work out what sport suits you. 

If you like being in a team you could join a hockey club or a netball club. If you like working solo then a running, canoe or climbing club might be more suited to you. Many clubs typically offer beginners trail sessions and these will typically be free of charge, so always test out the club before you pay for membership

5) Reward yourself with a treat in the week
Studies have found that this is true and that people who follow extremely healthy diets during the week actually lose weight more slowly compared to those who eat reasonably healthily all week. Therefore if you want to slim without the gym, have a treat now and then.

So, when you�re super strict with yourself during the week it can be easy to let the rules from the week slip when the weekend arrives. 

6) Go shopping
If you get that shopping-guilt almost all women feel when they wander into a store then don�t panic or if you feel that your wife's shopping is scissoring your pocket just remember the money you saved from the gym can go towards the new dress or new pair of boots.

It is thought that the average woman burns a whopping 48,000 calories a year from shopping alone, that works out at around 385 calories per week.

7) Put in some liquids before you eat If you want to slim without the gym you should also try having a light soup before eating. This light course will help fill you up, yet is relatively low in calories. Having soup before your main course will also help you to stop yourself from overeating.

What do you do before a meal? Wash your hands and scout out a good TV show to watch during your meal? Well, although we think you should definitely still wash your hands before you eat and if you don't have a soup to gulp in, just take a glass of plain water before you start to eat.

8) Eat before you exercise 
This is very important if you want to slim down because eating an hour before exercise ensures that you perform to full capacity during your training session and therefore you will burn a greater amount of fat.

9) Learn Yoga
It may be best to go to a yoga class or get a yoga DVD if you�re not sure what you are doing, but remember the perfect pose we may see others doing might be a long way from what our own body can currently achieve.Grab your yoga mat and do some yoga poses three or four times a week. Yoga helps to sculpt your body and helps you get slim without the gym.  

10) Don't Skip the Skipping
If you think your skipping days are over? 
Think again. 

Skipping isn't just for those pretty li'll girls. Even the champ athletes and boxers, who are arguably some of the fittest athletes around, regularly perform skipping drills. 

Skipping is in fact a great exercise and there are lots of benefits. To make sure that your rope is the correct length for your height, stand on the middle of the rope and pull the handles upwards until the rope is taut. The handles should line up with the middle of your chest.

Eating Tips for Bodybuilding Fat Loss Enthusiasts

Just like any other form of workout, bodybuilding fat loss techniques will require some form of discipline with regards to eating. There will be a diet or food intake regimen requirement. After all, better results are guaranteed if you combine a great deal of workout with a healthy eating habit.
The thing you need to remember about bodybuilding, though, is that your ultimate goal is to build muscle. Building muscles will eventually help deplete fat and increase your metabolism. And if you want immediate results, you want to build muscles fast. And to build muscles fast, you need food that�ll aid you with that.
Eating enough muscle-building food is a must, especially if you�re more of the skinny type and a beginner. Generally speaking, you must mind your caloric intake because muscles need calories for maintenance. The difference however will be on your body type. If you�re skinnier than most, your caloric intake must be around 19 calories per pound of your body weight. For those with average built, your caloric intake must fall between 12 to 14 calories per pound of your body weight.

Don�t confuse increasing caloric intake to bingeing on food. Doing so will more likely make you obese than muscular. Yes, you need to eat enough calories, but make sure that you eat the right kind. These are basically highly nutritious food that aid in promoting muscle increase and not storing fat. Great examples would be a bowl of oatmeal for breakfast, steak and vegetables for lunch, and a lean chicken meal for dinner. Choose a combination of foods that will give you the calorie content you need but at the same time, provide you with enough fiber for good digestion. In other words, combine protein rich food with fibrous carbs.

It�s not only what goes into your mouth that you need to think about when you want to gain muscles. You also need to mind your eating schedule or routine. Remember � to be a successful bodybuilding fat loss enthusiast, your muscles must have enough source of sustenance. That means you can�t skip meals. In fact, you need to eat every 2 to 3 hours to keep your body in an ideal muscle-building condition. Aside from that, you need to know when you need to adjust your meal amount to prepare your body for maximum workout. Breakfast, for instance, is the most important meal of the day. It�s therefore more effective if you slightly modify your breakfast meal amount to prep your body and muscles for a day�s workout.

Aside from food, there�s one other thing in your diet you need to remember � water. Drinking water helps flush out body waste more effectively, like excess salt which can cause fluid retention and bloating. For optimal fat loss and muscle increase, you need to hydrate your body properly.

Bodybuilding fat loss workout is no doubt an effective means to shed unwanted the fats, but it�s not enough that you�re regularly at the gym. Your eating habit and diet will play a major role as well. It�s therefore important to eat right for optimal results. Image source: www.image.google.com

Take A Nap And Lose Weight

You hit the gym about four times a week. You sincerely watch what you eat. But you don't seem to be losing weight!!!!

The reason could be all those late nights that you are awake. If you want to lose weight, experts say you need to get enough sleep. Specifically, researchers have reported that women who sleep 5 hours or less per night generally weigh more than women who sleep 7 hours per night.

Sleep deprivation plays havoc on hormones. Leptin and ghrelin work in a kind of "checks and balances" system to control feelings of hunger and fullness. The hormone 'Ghrelin' is responsible for creating the hunger pangs and the hormone 'Leptin' tells the brain when to stop. When you don't sleep the Ghrelin levels increase and the Leptin levels decrease. The result is increased craving for food and not being satisfied inspite of eating more than you normally do.

So what's the connection to sleep? "When you don't get enough sleep, it drives leptin levels down, which means you don't feel as satisfied after you eat. Lack of sleep also causes ghrelin levels to rise, which means your appetite is stimulated, so you want more food,"

Secondly, the growth hormone is secreted, for the most part, during first round of sleep. This hormone plays a very vital role in managing the body weight as it controls the body's proportion of muscle and fat. When you don't get enough sleep the body tends to secrete less of this hormone resulting in increased body fat. Aging is another factor which reduces the time we spend in deep sleep which in turn reduces the secretion of growth hormones. This significantly increases the chances of weight gain.

A session of peaceful sleep helps reduce stress. Lack of sleep increases the stress and increased glucose levels. Sleep deprivation puts your body into a starvation mode. Sleep deprived people tend to eat high calorie sweets, salty snacks. This is because of the increased craving for food. Sleep deprivation and sluggishness go hand in hand. Lack of sleep reduces the physical activity levels. Even small activities like siting, standing, fidgeting are significantly reduced and hence you burn fewer calories there by making weightless difficult.

How many hours of sleep does one need?

If you are unsure of how many hours of sleep you need, then experiment. Sleep as much as you can for four nights in a row. The amount of time that you sleep the last night is the approximate hours of sleep that you need every night. That's because by the fourth night your body is refreshed completely and the body clock will reach the natural rhythm. Make sure you are on a balanced diet and also exercise 4-5 times a week. The health tip for a healthy body is a good night's sleep.

Tips for Good night's sleep

1. Don't go to bed hungry. This does not mean that we should have a heavy dinner, A light dinner diet rich in sleep inducing amino acid tryptophan can help.
2. Exercise at least three hours before bed time. Physical activity contributes to sleep. But exercising too close to bedtime increases the metabolism rate and alertness thus preventing sleep.
3. Take a warm water bath before bedtime. The body temperature will drop once you finish your bath thus inducing sleep.
4. keep your days active. Resist the temptation to nap during the day, so that your body is ready to sleep during the night.