Bedwetting : Causes, Prevention and Home Remedies

Bedwetting is involuntary urination in children over 5 to 6 years old. It may occur at any time of the day or night. Children develop complete control over their bladders at different ages. Nighttime dryness is usually the last stage of toilet learning.

Bedwetting in children may be due to immature nervous system due to which the child is not able to feel that his bladder is full. Sometimes it is also because of small bladder due to which the bladder is not able to hold all the urine produced during the night. In a very rare case it may be due to some defects in the urinary system.

Some medical conditions like urinary tract infection, constipation, diabetes, sickle-cell anemia, or epilepsy may also cause bedwetting. Hormonal factors, wherein there is inadequate antidiuretic hormone. This hormone reduces the amount of urine produced by the kidneys. It is also because of spinal cord abnormalities,genetic factors or deep sleep.

There are things that you can do at home to remove the bedwetting habit of your child. Some of these remedies will take longer duration to correct the bedwetting habits of your child.

. Give your kid six to eight oz. of cranberry juice, an hour before going to bed.

. Eat two walnut halves and one tsp raisins before going to the bed.

. Give massage inner thigh of your kid with St. John�s wort oil.

. A grown up kid should be asked to practice retention control by postponing urination during the day. She or he should do it first by a few minutes and then by eventually increased amounts of time.

. Take your kid in the bathroom before taking them to bed. Just throw water on their legs and they will urinate. This way you will be sure that their urinary bladder is empty when they are going to bed.

. Another home remedy for bedwetting is give a drink of herbal tea made from herbs like oak bark, horsetail, wormwood or bearberry.

. Avoid giving soft drinks and tea to your children. As these things will make them go to urinate more often than needed.

. Once you know that your kid is regular in wetting the bed, then make it a daily routine to take your kid to bathroom once again in the night.

. Kids sometime fear the dark and avoid going to the bathroom. For this reason make sure that you keep the nightlight on in your kid's room.

. Reward your child for dry nights.It is most useful in younger children, about 5 to 8 years old.

. Take some barks of parsley and give them to your child to either suck or chew, as it is well known remedy to avoid bedwetting.

. Give your kid herbal orange blossom honey at night before going to bed as it will help to stop bedwetting.

. One should eat about 2-3 bananas daily to cure the problem.

. Avoid sweets,chocolates, meat and artificial additives.

. Boil 4-5 dry dates in 1 1/2 cup of milk-ensure to remove the seeds. Crush them a bit and give this to your kid at night before going to bed.

. Calcium and magnesium supplements control bladder spasms, vitamin A helps in normal functioning of the bladder, zinc improves bladder function as well as the immune system.

. Do not scold your child or make him/her feel that this is their fault as it most definitely is not.

. This is often a sensitive issue for children so do not joke about it with friends or family.

Along with the use of these remedies, there is immense need for family support. Parent�s patience and love would surely help the child get through this condition.
Sometimes the reason behind bedwetting can be serious too. Hence it is better to consult your doctor and take his help.



~source:ncbi.nlm.nih.gov~

Breast Enhancement : How To and Home Remedies

Most women dream of having the perfect figure, which is why they spend thousands of dollars on diet products, gym memberships and figure enhancement treatments and surgeries. The passage of time and motherhood are primarily responsible for the breasts to sag. The skin of the breast is very delicate and should therefore be well-taken care of.

More and more women are looking into herbal breast enhancement as a potential alternative to augmentation surgery. With new evidence emerging touting the benefits of natural enhancers, these supplements may just be the answer for women looking to increase their bust size without surgery.

Herbal breast enhancement is a safe and inexpensive way to increase the size of your breasts. Natural breast enlargement takes some time and effort to achieve results. However, if you're willing to go the extra mile,here are some common remedies for breast enlargement. These remedies are not only aimed at increasing the size of the breast tissue, they can also help in making the breasts firmer.

. The extract of Fenugreek seeds contains most of the plant elements that are recommended for breast enlargement. There are several varieties of fenugreek supplements that can be bought from most stores that sell health food.

. Wild yams help relax the muscles and are also a great herb for the enlargement of breasts.

. Vitamin E is absolutely essential in the growth of breasts. Watercress leaves are high in vitamin E and therefore, is a great home remedy for increasing the size of breasts.

. Marshmallow Root Extract is very effective in the enlargement of breasts and can be either taken internally for a couple of months or applied in the form of a compress directly on the breast.

. Pueraria Mirifica, also known as Kwao Krua, is believed to boost breast size almost up to 80%. It also shows miraculous results on skin and hair.

. Another natural product that is effective in enhancing breast size is dandelion root, which increases production of breast cells.

. Saw Palmetto is a hormone regulator and can increase the size of the breast, as well as treat a lot of other problems, within a short period of time.

. Blessed Thistle contains properties of estrogen, thereby increasing breast size and increasing the production of milk in them.

. Fennel Seeds contain a high concentration of flavonoids and help in forming new cells and tissues in breasts, thereby increasing their size.

. Massaging the breasts with natural oils regularly can improve the size and shape of breasts.

. Adding certain amino acids to your system can drastically boost growth hormone, turning breast growth "on" again. The best amino acids for the job include arginine, lysine, and glutamine. Besides enlarging your breasts, growth hormone also slows the aging process and helps burn fat.

. Dong Quai is another excellent herb which is principally used for treating myriad of female health conditions related to hormonal imbalances and reduced production of estrogen.



~source:home-remedies-for-you.com~

Abrasions : Causes, Prevention and Home Remedies

An abrasion is a superficial damage to the upper layer of the skin, the epidermis. It may cause slight bleeding. In general, abrasions do not leave a scar but deep abrasions could cause tissue scarring. Usually, abrasion injuries happen as a result of skin coming in contact (as in scraping) with a rough surface.

Abrasions could be caused due to innumerable reasons.

.Sports injury
.Fall from heights
.Accidents
.Traumas
.Bed sores
.Certain diseases that cause abrasions as their secondary symptoms


Kids are prone to abrasions because of all the activity, falling, and playing they do. It is good to have your own personal home remedy for abrasions and especially if you have children.

. Clean the wound properly with a good antiseptic soap and warm water . This way you will get protection from infection of microbes.

. Put a few drops of lavender oil on the affected area that helps in healing abrasions.

. The affected area can also be disinfected with the usage of thyme tea or with a cup of water that contains 3-5 drops of the essential oil.

. Iodine is a good liquid to have in the house as it reduces the swelling and is great in reducing the chance of infection.

. Aloe is soothing, anti-inflammatory and antibacterial. It helps in healing all kinds of wounds including abrasions. Use the pure gel for topical application.

. Use honey to sooth the feeling of the abrasion. Honey has some great properties and can soften the skin until the wound heals over.

. Crush marigold flowers and then applying them externally.

. Dilute 1 part vinegar with 3 parts water then pat it over the open abrasion. If you can warm the water this would be even better.

. The affected area can also be disinfected with the usage of thyme tea or with a cup of water that contains 3-5 drops of the essential oil.

. Dilute garlic oil in an equal amount of olive oil and apply it to the affected skin. Do not allow this remedy to stay on for any longer than 30 minuets or else it can cause more harm than damage.

. If tea tree oil is applied regularly on the affected area then the abrasion scars can be lessened.

. Clean the abrasion well with antibacterial soap, and coat with a thin layer of petroleum jelly.

. After washing with antibacterial soap, coat with cod liver oil. This will help in healing the wound fast.

. Onion juice is also effective over preventing the growth of microbes. Hence apply onion juice externally over the injured skin.



~source:homeremedyhaven.com~

Athlete's Foot : Causes, Prevention and Home Remedies

Athlete's foot is a very common skin infection of the bottom of the feet caused by fungus. The fungus that most commonly causes athlete's foot is called Trichophyton. This infection occurs mainly between the toe fingers. It is a contagious skin infection. This condition could occur to anyone, but people who wear their shoes or socks for long periods of time are usually more prone to it.
Athletes are more prone to athlete�s feet because they sweat a lot and the warm and moist conditions in the shoes is the perfect environment for the fungus to grow in.

Itching between the toe fingers is the most common symptom of athlete�s foot. Since the fungus begins to grow between the toes of the infected person, the skin between the toes can get scaly and rough. This causes itching and sometimes even burning of the skin. After sometimes moist and white lesions develop between the toe fingers. There may be pungent smell from the toe as the infection continues to grow. There may be redness and scales on the toe due to the growth of the fungus, the inflammation and the itching.

If you do not want to buy over-the-counter medication for your athletes foot, then do not worry. There are a few home remedies for athletes foot that may help you get rid of it.

. Wash the feet daily, or even twice, preferably with a mild soap paying with and extra attention to the area between the toes.

. Wear sandals or flip flops in the shower especially in public places.

. Soak the feet in Epsom salts and warm water.

. After washing or showering,dry the feet very carefully, especially the area between the toes.

. Dusting an antifungal powder on the feet and into the shoes is good idea. You should choose leather or canvas shoes but never plastic.

. Wear the shoes in rotation; meaning to say that one should not wear the same pair two days running and should not put on shoes those are damp.

. Spray the shoes with a disinfectant and put them out under the sunlight to help kill germs.

. Wear cotton socks, or special running socks which absorb sweat, with your trainers when doing sport.

. Apply tea tree oil directly to the affected area thrice a day. The general dose for tea tree oil is 4-10 drops.

. Apply some honey on your feet were it is infected and let it set on your feet for about 30 min. Take a warm shower to wash your feet off.

. Tea tree oil can also be used combining with Aloe vera gel. Mix about 4 oz of Aloe vera gel with � tsp of tea tree oil in a spray bottle and then spray it on the affected area two times a day. The affected area should then be allowed to dry totally before putting on socks and shoes.

. Apply a few drops of grapefruit seeds extract onto the palm and rub it onto the feet twice or thrice a day. Grapefruit seed extract can also be added to the water to wash socks.

. Dilute 1 part white household vinegar to 4 parts water. Soak or spray the affected area for 20 to 30 minutes twice day.

. Dilute 1/4 cup household Clorox bleach in one bathtub of water. Soak the affected area.

. Dilute a cup of apple cider vinegar with an equal amount of water. Use this diluted solution to wash the affected skin.

. Fill a basin with one quart of water and add two spoons of betadine in the basin. Soak your feet in the warm water and betadine solution to get rid of any microbes in your feet.

. Sprinkle some baking soda between your toe fingers and rinse your feet after fifteen minutes.

. For immediate relief from itching or burning, soak your feet in an antiseptic mouthwash like Listerine.

. Corn starch is effective in soaking moisture, so keep your toe fingers dry by sprinkling some corn starch on them.

. Apply some honey on your feet were it is infected and let it set on your feet for about 30 min. After this it would be good to take a warm shower to wash your feet off.

. Fill a large bowl with a quart of boiling water and add six tea bags. After the tea has cooled enough to be comfortably warm, soak your feet for a half hour or an hour.

. Make concentrated sea salt solution in warm condition. Put it in foot bath and soak your feet for 20 minutes till water is warm. Repeat this 3-4 times, allowing 1-2 days in between the treatment to allow foot to recuperate.



~source:homeremedyhaven.com~

Healthy Skeptic Podcast and Reader Questions

Chris Kresser, Danny Roddy and I just finished recording the podcast that will be released on May 24th. It went really well, and we think you'll find it informative and maybe even practical!

Unfortunately, we only got around to answering three of the questions I had selected:

1. How does one lose fat?
2. What do I (Stephan) eat?
3. Why do many people gain fat with age, especially postmenopausal women?

I feel guilty about that, so I'm going to answer three more right now.

Read more �

Freckles : Causes, Prevention and Home Remedies

Freckles are flat, tanned circular spots that typically are the size of the head of a common nail. The spots are multiple and may develop randomly on the skin, especially after repeated exposure to sunlight. These are particularly common in people of fair complexion on upper-body skin areas like the cheeks, nose, arms, and upper shoulders. Freckles may vary somewhat in color -- they may be reddish, yellow, tan, light brown, brown, or black -- but they are basically slightly darker than the surrounding skin.

There are two basic types of freckles: simple freckles and sunburn freckles. Simple freckles are usually tan, round, and small -- about the size of a common construction nail head. Sunburn freckles are often darker, have irregular jagged borders, and may be larger than a pencil eraser. Sunburn freckles are more common on the upper back and shoulders where people frequently get their most severe sunburns.

Even though freckles are not harmful or dangerous to your health, they take away your full skin beauty. If you're looking for easy, natural home remedies to treat freckles at the comfort of your home,here are some of effective home remedies to remove freckles.

. Apply sour cream on your face. Do not rinse this mask off completely. Gently wipe off with a soft tissue and top it up with a moisturizer.

. Apply lemon juice with your fingers on the affected area. lemon juice bleaches the dark spots.

. Wash your face with sour milk. Lactic acid promotes gentle peeling of skin minus the irritation or dryness.

. Slice a red onion in half and rub on the spots twice daily. Continue until the spots fade.

. Regular use of fruit and vegetable masks such as those made with apricots, strawberries, cucumbers and red currant will help lighten freckles.

. Grind yellow mustard in milk and apply to the face during the night. Wash your face the next morning.

. Mix a spoon of honey with fresh lemon juice. Add a pinch of salt to it and apply it all over the affected area. Wash it off with warm water.

. Ground a handful of mint in a blender with one ripe banana. Apply the paste all over the affected area and wash it off when the pack begins to melt on your face.

. Soak a few almonds over night and grind the paste. Mix with fresh cream and apply to the affected area. Wash it off after an hour.

. Apply odorless castor oil or vitamin E at night before going to bed.

. Increase your Vitamin C intake. It makes your skin less sensitive to the sun.

. Use a good quality sunscreen that offers a high level of 'sun protection factor'. Use it whenever you have to go out in the sun.

. Taking 2-3 teaspoons of apple cider vinegar with a little water 2-3 times daily will also help cleanse your body from the inside out.

Laser treatment is the only known method to help you remove your freckles permanently. So if you have tried many different methods before and your freckles are stubborn and keep coming back, laser freckle removal may be just right for you.


~source:medicinenet.com~

Ingrown Toenail : Causes, Prevention and Home Remedies

An ingrown toenail, also known as onychocryptosis or unguis incarnates, is a painful condition of the toe. It occurs when a sharp corner of the toenail digs into the skin at the end of or side of the toe. Usually it is the nail in the big toe. This can be very painful. Ingrown nails can be caused by shoes that are very tight, or because the person has not been clipping nails properly. Nails should be cut in a straight line and not on a curve.

An ingrown toenail is a common disorder that most often affects the outer edge of the big toe. However, the nail on any toe, or the nail on both sides of a toe, can become ingrown. The most common signs and symptoms are pain, redness, and swelling at the corner of a toenail.

If the ingrown nail case is very severe there is no other solution than going to the doctor and have a small surgery done. But to relieve pain and swelling, here are some home remedies.

. Salt and hot water. Put feet in a basin with hot water and salt for 15 to 20 minutes. You can also use chamomile tea instead as chamomile relieves inflammation.

. This oil is a natural antibiotic that helps prevent infection. Rub a few drops of oil on the affected nail and toe.

. Do not wear high heels or tight-fitting shoes. Consider wearing sandals, if possible, until the condition clears up.

. Soak the foot with the ingrown nail in two pints of warm water and add two teaspoons of marigold (calendula) tincture.

. If your toenail has become thick and brittle you can apply some petroleum jelly mixed with lemon juice.

. Apply an over-the-counter antibiotic ointment and cover the tender area of your ingrown toenail with a bandage.

. Following each foot soaking, place small sections of a cotton ball or dental floss under the edge of the ingrown toe nail, which most often occurs on the big toe.

. Application of some hydrogen peroxide on the affected area helps cure the infection. Make sure you dry your feet well before using hydrogen peroxide.

. Add 6 teaspoons of powdered licorice to 1 cup of boiling water. Reduce heat and simmer for 20 minutes. Strain and then allow to cool. Use a cotton ball and apply to the infected area three times a day.

If you have diabetes, poor circulation or nerve damage in the foot or leg you should see your doctor promptly to have the problem evaluated.



~source:home-remedies-site.com~